Ichi ndi Chinsinsi cha okra kwa aliyense. Kale okra chikondi? Mudzayang'anitsitsa momwe kukoma kwake kofiira kumatchulidwa ndi njira yophweka yophika. Kodi mukuganiza kuti ndi zotani? Kuda nkhawa za izo mwina kungakhale kochepa? Musaope! Pophika nyembazo mofulumira, mwamsanga, komanso mopanda madzi, mumapewa zinthu zomwe zimapangitsa kuti slimy, ndipo mumatha kusangalala ndi zokometsera zake-zomwe zimakhudzidwa ndi kukhudzana ndi adyo-popanda mantha. Mukadziwa njirayi, yang'anani kusiyana kwa mapeto a njira iyi kuti musunge zinthu zokondweretsa.
Mofulumira yophika poto yotentha ndi pang'ono adyo, okra imawala mu mbale iyi monga masamba a chilimwe omwe amafunika kuyesetsa pa nthawi iliyonse. Mankhwala ang'onoang'ono ndi abwino kwa mankhwalawa (zomwe zimakhala zovuta kwambiri zimakhala zovuta komanso zokonzeka bwino.
Osadziwika ndi nyemba zosungira izi? Onani Zonse Za Okra kuti mudziwe zambiri. Monga phokoso la zosavuta komanso zopanda phokoso la recipe iyi? Mwinanso mumakumba Okra yokazinga ndi Okra yolongosoledwa .
Chimene Mufuna
- 1 pounds
- okra
- 1 clove adyo
- Ma supuni 2 a mafuta (azitona, zolembedwera, kapena zina)
Momwe Mungapangire Izo
- Chotsani ndi kutaya mapeto ake a okra, ngati mukufuna. Sungunulani nyemba zosungunuka, zikanizeni zouma, ndi kuziika pambali. Onetsetsani kuti muwaume, madzi owonjezera mu kuphika angapangitse chinthu chosavuta chophimba ichi chokonzedwa kuti chipewe.
- Peel adyo clove, kudula izo theka kutalika, ndi kuyika izo mopitirira ngati thinly ngati n'kotheka.
- Kutentha poto lalikulu lalikulu pa sing'anga-kutentha kwakukulu. Poto ikatenthedwa, yikani mafutawo, ikani poto kuti muvale pansi ndi mafuta, ndi kutentha mpaka mafuta shimmers, pafupi masekondi 30.
- Onjezerani adyo ndikuyilole mpaka itangotembenuza golidi, pafupifupi miniti imodzi.
- Onjezerani okra, onetsetsani kuti muvale mafuta ndi kuphatikiza ndi adyo. Phimbani ndi kuphika, kugwedeza poto kawirikawiri kuti musunthire mapaipi a okra mkati, mpaka okra ayamba kuoneka bulauni pamphepete ndipo amatha kuluma, pafupi maminiti 8.
- Tumizani okra ku mbale ya mbale kapena mbale. Fukani ndi mchere kuti mulawe ndikutumikira.
Kusiyanasiyana:
- Gwiritsani ntchito anyezi wobiriwira kudula mufupikitsa ndikusungunula m'malo mwa adyo kuti mukhale wonyezimira
- Pangani supuni ya supuni kapena supuni ya soya kapena tamari m'malo mowaza ndi mchere kumapeto
- Onjezani supuni ya supangayi ya ginger watsopano watsopano ndi adyo kuti mugwiritse ntchito
- Muponye tomato tating'ono ting'onoting'ono tokoma ndi okra kuti tipeze kuwala ndi juiciness (musadandaule kuti juiciness yomwe imapanga tomato-acid imakhala ndi asidi mwa iwo omwe amachititsa kuti pulogalamuyo ikhale yotsekemera!)
- Sakanizani timadziti tambiri tisanayambe kutumikira - kukoma kwa timbewu timene timakhala timasewera bwino kwambiri pa udzu wa okra
- Zakudya zokhala ndi 1/4 supuni ya tiyi ya chile flakes kapena tizilombo tating'onoting'onoting'ono tomwe timatulutsa, kuwonjezera pamodzi ndi adyo
- Onjezerani mophweka spritz wa mandimu atsopano musanayambe kutumikira kokongola
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 82 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |