Mbatata-Zosakaniza Kadzutsa Chakudya Casserole Recipe

Chophikira cha kasserole cha kadzutsa chimakhala ndi magulu akuluakulu a chakudya cham'mawa - mazira, soseji, ndi mbatata. Ndi khofi ndi juzi kuti muzisambe, ndinu wokonzeka kutenga King Kong. Komabe, ndondomeko yanga ya kadzutsa ndi makapu ochepa a khofi, yogurt kapena banki, ndi ndudu zingapo kuti ndizipanga chakudya chamadzulo nthawi zambiri kuposa chakudya cham'mawa. Koma nthawi iliyonse imene mumapanga, ndi chakudya chophweka, chosavuta komanso chotchipa.

Chimene Mufuna

• 2 makapu ozizira, shredded hash bulauni mbatata, thawed ndi patted youma
• Kuphika spray, mafuta a nyama yankhumba, kapena mafuta
• 1/2 pounds dziko soseji
• 1/2 anyezi aang'ono, opaka pepala ndi odulidwa
• 1/2 tsabola kakang'ono ka belu, kamera ndi kagawidwe
• 1 chikho shredded tchizi (zomwe mumakonda)
• Mazira akulu atatu
• 3/4 chikho chonse mkaka kapena theka ndi theka
• 1/2 supuni ya supuni ya mchere wa Worcestershire
• 1/4 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Kutentha kotentha ku 375. Kutayira, mafuta, kapena batala * mbale yapamwamba yotchedwa casserole ya 5 kapena 6 inch.
2. Sakanizani soseji m'matumbo ** ochepa kwambiri kuposa poto (izo zidzathyoka). Khungu lachikasu pamtunda wautali, koma pang'ono pansi - pafupi mphindi zisanu mbali imodzi ndi maminiti awiri kumbali inayo. Chotsani skillet ndi kukhetsa pamphumba.
3. Wonjezerani anyezi wodulidwa ndi tsabola ku skillet imodzimodziyo sosejiyi idakonzedweramo ndi kuyimbira kwa mphindi zitatu, ndikuwombera mitsuko yofiira pamene imamasula.

1. Nyengo ikani thawede ndi youma browns mu mbale yaying'ono ndi mchere ndi tsabola, ndipo kenaka mugwiritseni pansi pansi pa poto.
2. Ikani masosejiwa pamwamba pa hafu ya browns ndikufalikira anyezi ndi tsabola pamwamba pa soseji.
3. Fukani ndi tchizi. ***
4. Mu mbale yamkati, sungani mazira, mkaka kapena theka ndi theka, msuzi wa Worcestershire ndi mchere, ndi kutsanulira mu mbale.
5. Kuphika mkatikati mwa uvuni kwa mphindi 35 mpaka mopepuka kwambiri ndipamwamba mpeni womwe umalowetsedwa mkati umatuluka woyera. Wotentha kwa mphindi 15 asanayambe kutumikira.

* Dziwani 1: Chotupa kapena nyama yankhumba ndi yabwino.

** Zindikirani 2: Ndimapanga malo akuluakulu omwe amatha kuwonetsa zonsezi zazitsulo za bulauni chifukwa zimapanga mauthenga abwino kuti asungidwe bwino (komanso chifukwa ndimakonda mawonekedwe) koma mumatha kuphwanya soseji.

*** Dziwani 3: Mungathe kuchita izi tsiku lotsatira kupyolera muyeso 6. Ingolani ndi pulasitiki ndi friji. Kenaka, m'mawa mwake, mkwapule mazira, kutsanulira mu poto ndikuphika.

Kusinthidwa ndi Barbara Rolek

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1117
Mafuta Onse	74 g
Mafuta okhuta	28 g
Mafuta Osatchulidwa	30 g
Cholesterol	584 mg
Sodium	1,536 mg
Zakudya	62 g
Matenda a Zakudya	7 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)