Mbalame Yowonongeka Yosavuta Kuphika Mkaka wa Marinara

Nkhumba imaphatikizidwira kwa zosavuta pang'onopang'ono wophika marinara msuzi pafupi ndi kutha kwa nthawi yophika. Gwiritsani ntchito zouma zophikidwa ndi zophika kapena zophika zakuda zomwe zasankhidwa.

Ndimakina osakaniza marinara omwe amavomerezedwa ndi zitsulo zouma kapena zouma komanso oregano. Nthawi zonse ndimawonjezera msuzi wofiira wofiira ku pasitala yanga, koma izi ndizosankha. Marinara amatumizidwa ndi spaghetti yophika yotentha kapena pasitala wa tsitsi. Kapena muzitumikire pa pepala la polenta kapena uta.

Chimene Mufuna

• 1 (14.5 oz.) Akhoza kupweteka ndi tomato
• 1 amatha (tomato) tomato
• 1 clove wa adyo, minced
• Supuni 1 ya mchere wosakaniza
• 2 supuni ya tiyi yatsopano (yodulidwa kapena pafupifupi 1/2 supuni ya tiyi ya masamba ya basil)
• 1/2 supuni ya tiyi ya masamba oregano (zosankha)
• 1/2 supuni ya supuni ya mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 mpaka 1/2 supuni ya supuni ya tsabola wofiira wofiira (mwasankha)
• Supuni 2 yatsopano parsley (minced)
• Pulogalamu imodzi yamagazi yofiira ndi yophika (yophika)
• 1/2 kapu Parmesan tchizi (grated kapena shredded)
• 4 makapu spaghetti (kapena chinenero, yophika ndi akutentha)

Momwe Mungapangire Izo

Mu kophika pang'onopang'ono, phatikizani tomato ndi phwetekere, adyo, mchere, basil, oregano, ngati mukugwiritsa ntchito, mchere wonyezimira, tsabola wakuda, ndi tsabola wofiira, ngati mutagwiritsa ntchito. Phimbani ndi kuphika pansi kwa maola 4 kapena 5.

Sinthani mpweya wophika wouma pang'onopang'ono ndikukwera m'mapiritsi ndi zophika. Phimbani ndi kuphika pamwamba kwa mphindi 10 kutalika.

Tumikirani msuzi wa shrimp ndi marinara ndi spaghetti yophika yotentha kapena pasitala wa tsitsi.

Sakanizani mavitaminiwa ndi Parmesan tchizi ndikupatsanso Parmesan patebulo.

Amatumikira 4.

Mwinanso Mungakonde

Creole Shrimp Etouffee

Southern Pickled Shrimp ndi Fresh Dill

Msuzi Waukulu wa Marinara

Pasitala Yamphongo Yophimba

Dothi la Creole Shrimp ndi tomato

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	509
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	236 mg
Sodium	1,715 mg
Zakudya	69 g
Matenda a Zakudya	7 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)