Ichi ndi mwana wankhosa wa Chigriki yemwe amamukonda kwambiri mphodza yopangidwa ndi stovetop ndi mwendo wa mwanawankhosa (fupa kapena wopanda pake), stewed ndi tomato, mbatata, ndi nyemba zobiriwira. Chophikirachi chachi Greek ichi chingathe kupangidwanso pogwiritsa ntchito ophikira.
Mu Chigriki, mbaleyo ndi αρνί με φασολάκια, imatchedwa ah-NEE meh fah-soh-LAHK-yah.
Chimene Mufuna
- 4 pounds mwanawankhosa (mwendo wa mwanawankhosa, fupa mkati, kapena mapaundi atatu kapena atatu a mwendo wopanda pake kapena paphewa, kudula mu zidutswa zogwirira ntchito)
- 1 anyezi (finely akanadulidwa)
- 7/8 chikho cha mafuta
- 1 1/2 makapu a madzi
- 2 masipuniketi a m'nyanja yamchere
- Mapaundi 2/4 a nyemba zingwe (mwatsopano kapena mazira, amatha kukonzedwa)
- 3 sing'anga-lalikulu tomato (pulped mu blender)
- Supuni 4 phwetekere msuzi
- Mapiritsi 2/4 a mbatata (yophimbidwa, kudula chunks akulu)
- 1/2 supuni ya supuni yosakaniza (yowonongeka)
- 1 supuni yophika katsabola (mwatsopano wodulidwa)
- 1 wothira supuni parsley (watsopano akanadulidwa)
- Sinamoni yachitsulo
Momwe Mungapangire Izo
- Mu kasupe kapena mphika wa mphodza, sungani anyezi ndi nyama ya maolivi paziwisi zouma mpaka bwino.
- Onjezerani madzi, tomato, tomato msuzi, ndi supuni 1 ya mchere.
- Bweretsani ku chithupsa, kuphimba, ndi kuimirira kwa mphindi 45, mpaka nyama ili yabwino.
- Onjezani nyemba, mbatata, timbewu tonunkhira , katsabola, parsley, sinamoni, ndi mchere.
- Bweretsani ku chithupsa, kuphimba, ndi kuimirira kwa mphindi 30.
- Chotsani kutentha ndi kulola kwa 10-15 mphindi musanayambe kutumikira.
- Zindikirani: Onjezerani madzi ambiri mukuphika ngati kuli kotheka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1496 |
| Mafuta Onse | 91 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 47 g |
| Cholesterol | 283 mg |
| Sodium | 1,041 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 21 g |
| Mapuloteni | 91 g |