Chokoleti cha msuzi ndi mtedza zimasakanikirana kuti izi zikhale zosavuta, zokoma zamasamba. Ndimakonda kugwiritsa ntchito amondi ndi ma cashews, koma mungalowe m'malo mwa mtedza uliwonse. Onetsetsani kuti mugule chokoleti cha "shuga" kapena "shuga wopanda shuga" (opangidwa ndi shuga m'malo mwawo), osati chokoleti chosasuta.
Chimene Mufuna
- 5.6 ounces chokoleti chopanda shuga (zitsulo ziwiri 2.8-ounce)
- 1 chikho chazakumwa (chodulidwa chodulidwa)
- Mwachidziwitso: 1/3 kapu ya nkhanu (zopangira)
Momwe Mungapangire Izo
- Konzani pepala lophika ndi kuyikapo ndi chojambula cha aluminium.
- Dulani chokoleti chopanda shuga m'zigawo zing'onozing'ono ndikuyiyika mu mbale yopezeka ku microwave. Mayiwayi mpaka atasungunuka, akugwedeza mphindi makumi asanu ndi anayi zonse 45 kuti asapitirize kuyamwa. Chotsani ku microwave pamene chokoleticho chimasungunuka kwambiri, ndipo pitirizani kuyimbira mpaka itasungunuka bwinobwino.
- Thirani mtedza pamwamba pa chokoleti yosungunuka, ndi kusonkhezera mpaka maswiti awonongeke bwino ndipo zidutswa zonse zophimbidwa.
- Pogwiritsa ntchito supuni ya tiyiyi, tinyani timapepala tating'onoting'ono pamasamba ophika. Chinsinsichi chidzapanga pafupifupi masentimita awiri-inchi masango.
- Ngati mukufuna, phwando lililonse likhale ndi mtedza wokongoletsa theka pamene chokoleti idakali mvula.
- Ikani maswiti mufiriji kwa mphindi 20 kuti mupange chokoleti. Sungani mu chidebe chotsitsimula mufiriji kwa mlungu umodzi.
Desserts Zambiri Zopanda Shuga
Buluu wa Nkhuku Wopanga Shuga Okonda Desserts
Msuzi Wa Chokoleti Wopanda Shuga
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 41 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |