Zimapangidwira timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga. Amalonda a msika kapena ochita malonda ndizo zabwino kwambiri kuti mupeze ana a eggplant, koma ngati simungathe kuwapeza, maapiritsi ochepa kwambiri a Japanese kapena eggplant zonse zazikulu zingagwire ntchito, nanunso, ngakhale kuti mukufunika kuwonjezera zowonjezerapo zakudya ndi kuphika nthawi molingana. (Ngati mungathe kupeza ma eggplant akuluakulu, yesetsani kuika mnofu mnofu musanayambe kukoka - zidzakhala zosavuta kutumikira mutatha kuphika.
Pangani Chakudya: Tengani zowonongeka kuchokera ku Mediterranean zomwe zikuwonetsedwera mu mbale iyi, ndipo chitani tizilombo ngati gawo la mezze. Zakudya Zophika Chickpea Fritters , maolivi, ndiwo zamasamba zosiyanasiyana zokazinga , monga tsabola wofiira, kolifulawa, ndi zukini, Israel Hummus ndi pita yosungidwa kapena yokonza. Tsatirani ndi Zakudya Zophika Zakudya ndi Mbatata ndi Maolivi Obiriwira . Baklava ndi zipatso zatsopano zimapanga mapeto okoma ku chakudya.
Patsiku la Chikumbutso: Tchizi ndi mafuta a azitona ndizo zakudya zachikhalidwe za Hanukkah - zomwe poyamba zinali zovuta kwa Yehudit (Judith) wa heroine, yemwe adathandiza kuti apambane nkhondo yofunika kwambiri mothandizidwa ndi tchizi. mu chozizwitsa cha Hanukkah. Thirani mapulogalamu ena, muthamangitseni mapepala omwe mumakonda kwambiri - Potato Latkes ndi Ras el Hanout zimayenda bwino kwambiri ndi biringanya - ndi kuwonjezera pa mezze kufalikira, pamwamba, kuti phwando likhale losavuta. Mafuta Ophika Ophika Mafuta a Donuts angapangitse kukhala wangwiro, osakoma.
Pa Shavuot, tchizi zimakhala ndi gawo lothandizira pa menyu. Perekani zofalitsa za mlimi zomwe zimapanga msika ndikugwiritsanso ntchito mazira omwe ali ndi mchere wophika ndi mbuzi ndi mbuzi ndi Arugula , saladi yokoma kwambiri komanso saladi yokazinga , komanso wolemba mabuku wophika Pistachio Crusted Salmon Ronnie Fein. Malizitsani chakudya ndi chophika chomwe mumakonda kwambiri .
Chimene Mufuna
- Mbalame zokhala ndi mapaundi pafupifupi 8, zokongoletsedwa ndi zochepa
- Sakanizani nyanja kapena mchere wa kosher
- Supuni 2 zowonjezera namwali mafuta, ogawanika
- Supuni imodzi yodulidwa
- 1.5 ounces nkhosa "kapena mkaka wa ng'ombe feta tchizi, kugwedezeka
- Za'atar
Momwe Mungapangire Izo
- Sakanizani uvuni mpaka 425 F. F. Konzani nyepete zomwe zimadulidwira mmwamba mumphika wophika zokwanira zokwanira kuti zizigwiritsidwa ntchito limodzi.
- Fukuzani magawo a biringanya ndi mchere wambiri. Gwiritsani mofanana mofanana ndi theka la mafuta a maolivi. Idyani mofanana ndi timbewu timene timadula, kenako tchizi. Dulani mafuta otsala a maolivi.
- Chotsani mazira opangidwa mu uvuni wa preheated kwa mphindi 30 mpaka 35, kapena mpaka biringanya ndi zachifundo ndipo feta ndi golide wofiira m'madera. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 102 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 9 mg |
| Sodium | 173 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |