Mabisiketi apamwamba kwambiri ndi osiyana kwambiri ndi mabisiketi ophweka. Mukhoza kuwapangira chakudya cham'mawa popanda mavuto. Ingosakaniza ndi kuphika, wokongola kwambiri. Athandizireni ndi zakudya zina zam'mawa, monga mazira ndi soseji. Mukhozanso kuphika izi ngati chakudya chamasana kapena cha kusukulu pamene ana abwera kunyumba akusowa chakudya. Kukoma uku kumakhala kwakukulu nthawi iliyonse ya tsiku ndipo iwo ndi angwiro kuti azitumikira pa tepi ya masana.
Chimene Mufuna
- 2 makapu ufa wokhazikika
- 1 Tbsp ufa wophika
- 1 tsp mchere
- 1/4 kapu kufupikitsa
- 1 chikho mkaka
- 1 chikho chokongola cha blueberries
- 2 Tbsp shuga
Momwe Mungapangire Izo
- Sakanizani uvuni pa madigiri 450 F. Gwiritsani pepala lophika ndi kuchepetsa kapena osalumikiza.
- Mu mbale yamkati, sakanizani ufa, kuphika ufa, ndi mchere. Dulani mu kufupikitsa ndi mphanda.
- Muzigwira mkaka mpaka ufa utanyowe. Musapitirire kusakaniza.
- Pindani mu blueberries.
- Ikani ndi supuni zazikulu pa pepala lophika mafuta. Fukuta nsonga ndi shuga. Kuphika pa madigiri 450 F kwa mphindi 15 kapena mpaka mutachita.
Kupanga Biscuit Tips:
Sakanizani uvuni wanu musanayambe kusakaniza mabiskiti. Mwanjira imeneyi, nthawi yomwe mutsirizira kusanganikirana ndi kumenyana ndi kuyika pa pepala lophika, ng'anjo iyenera kutenthedwa. Ngati simunakonzekere, dikirani mphindi imodzi kapena ziwiri mpaka uvuni utafikira kutentha koyenera.
Mabisiketi awa akhoza kuundana. Sungani mabisiketi mu matumba otetezedwa kuti muteteze mafiriji. Chotsani kufiriji ngati pakufunika ndikuwathetsa asanadye kapena kuwawotcha mu uvuni kapena microwave.
Gulani ufa wophika pang'onopang'ono ngati simukuphika zambiri. Mafuta ophika kuphika amatulutsa mphamvu yake panthawi yake.
Pangani chofufumitsa cha ufa wophika pophatikizapo supuni 1 ya supuni ya supuni ndi supuni 2 zokometsera tartar. Izi zidzalowetsa supuni imodzi ya ufa wophika womwe ukutchulidwa mu Chinsinsi ichi.
Musamangosakaniza biscuit batter mpaka yosalala. Mukufuna kusakaniza batter batcher mpaka ufa umanyowa, koma pakalibe mimba.
Mazira a mazira angagwiritsidwe ntchito mmalo mwa dzira.
Mukhoza kuchotsa dzira mu njirayi ndikuiika ndi 1/4 chikho madzi.
Pali mkaka kuti uumitse mkaka powasintha . Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
Mkaka wa mazira ukhoza kusinthidwa ndi mkaka wa amondi kapena mkaka uliwonse.
Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
Sungani ufa bwino kuti usawonongeke.
Kusunga mabisiketi kukhala ofewa, sungani mu thumba la pulasitiki.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 7 mg |
| Sodium | 456 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |