Zokometsera zokometsera msuzi zosakaniza zosakaniza zimenezi zimadya zokoma nkhuku. Zakudya izi zimakonza mwamsanga, zosavuta kuphika, komanso kukonda kwambiri bajeti. Msuzi wopangidwa ndi zokongoletsera ndi wosavuta, koma ngati inu mukulimbikitsidwa kwa nthawi mumagwiritsa ntchito mankhwala osungira zakudya msuzi msuzi.
Nkhukuyi yophika ikhoza kupangidwa ndi miyendo yambiri ya nkhuku, malo a nkhuku, kapena ntchafu. Kapena mugwiritseni ntchito zidutswa. Utsi wa mpweya ndi wosankha, koma umaphatikizapo kukoma, kusuta fodya.
Kutumikira nkhuku ndi mbatata zophika kapena zophika pamodzi ndi chimanga kapena nyemba zobiriwira ndikugwidwa ndi chakudya chokoma chamasiku a barbecue.
Chimene Mufuna
- 6 nkhuku mwendo wa nkhuku (kapena miyendo yonse ya nkhuku)
- Ketchup 1 kapu
- 1/4 kapu anyezi (finely akanadulidwa)
- Supuni 2 ya Worcestershire msuzi
- Supuni 1 molasses
- Supuni 3 bulauni shuga (zodzaza, kuwala kapena mdima)
- Mwachidziwitso: supuni 1 supuni yamadzi
Momwe Mungapangire Izo
- Ovuni yotentha ku 425 F. Mafuta ochepa mafuta ophikira 9-by-13-by-2-inch ophika ophika kapena opopera ophikira osaphika.
- Sambani nkhuku ndi yowuma; piritsi ndi mafuta. Konzani nkhuku zophika poto.
- Ikani nkhuku kwa mphindi 30.
- Pakalipano, bweretsani msuzi zowonjezera ku chithupsa chaching'ono. Phimbani ndi kuimirira kwa mphindi 15.
- Sakani mafuta ndi timadziti ta nkhuku, kenaka supuni msuzi pa nkhuku. Phizani poto ndi zojambulazo ndikuphika kwa mphindi khumi, kapena mpaka nkhuku ikhale yabwino ndipo madzi amatha kutuluka bwino.
Malangizo
Mawu oti "nkhuku zonse" ndi "nkhuku mwendo wa nkhuku" amagwiritsidwa ntchito mosasinthasintha. Miyendo yonse imakhala ndi ndodo ndi ntchafu, pomwe pakhomo pakhomo pangakhalepo kumbuyo kwake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1274 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 418 mg |
| Sodium | 818 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 132 g |