Mochi, kapena keke ya mpunga, si zakudya zokhazokha zomwe zimadya ku Japan , koma zimatchuka kwambiri ku America ndi zikhalidwe zina. Mochi nthawi zambiri amadya monga chakudya , koma amagwiritsidwanso ntchito monga chakudya chodyera ku Japanese ndi msuzi .
Mwachizoloŵezi, mochi ndi wokwera muzakudya monga amapangidwa kuchokera ku mpunga, mpunga wodula kapena ufa wa mpunga wa glutin. Komabe, ndi tofu mochi njirayi, kuwonjezera kwa tofu (soya nyemba zowonongeka) kumaphatikizapo mapuloteni kwa chakudya chamtundu wapatali. Onani, kuwonjezera kwa tofu kumasintha kamangidwe kake ka mochi, kumapangitsa kuti mukhale wochuluka komanso wochuluka, poyerekeza ndi mochi wopangidwa ndi mpunga kapena mpunga wochuluka.
Ngakhale ufa wa mpunga wokhutira umagwiritsidwa ntchito pamtunda uwu ndi wosakanizidwa bwino, palibe shuga wowonjezera wowonjezera ku mtanda. Mmalo mwake, mochi imatenthedwa ndi kukongoletsa ndi kinako, kapena ufa wothira nyemba wa nyemba wosakaniza ndi shuga. Zakudyazi ndi zokoma zokongoletsedwa ndi kinako, komabe, yesani uchi pang'ono pamwamba kuti mutenge mankhwala okoma.
MALANGIZO OTHANDIZA:
- Mukasakaniza mtanda, gwiritsani ntchito manja anu.
- Mtundu wa mpunga wa tofu ndi wosusuka ndi wosakaniza pang'ono komanso wouma.
- Mochi yofiira mofulumira kwambiri mofulumira komanso mofanana kwambiri kuposa mochi yomwe imapangika mu mipira yozungulira.
- Mochi amawoneka bwino kwambiri mukamawotcha komanso mwatsopano. Idzayamba kuumitsa ngati ikuphulika.
- Dulani chophika pansipa mu theka ngati simudzakhala phwando lalikulu.
Chimene Mufuna
- 1 Bokosi 16 la Blue Star Mochiko Mpunga Wokoma Mpunga (kapena ufa wochuluka wa mpunga)
- 1 19 oz ozungulira mapepala apakati-olimba kapena "momen" tofu
- Madzi 1 mpaka 2 Tbsp, kuti athetse kuchepetsa mpunga wa mpunga ndi tofu
- Madzi otentha
- 1 Tbsp kinako (ufa wokazinga wa nyemba)
- 1 Tbsp shuga granulated
- Uchi, mwachangu
Momwe Mungapangire Izo
- Chotsani tofu kuchokera pa phukusi, ndi kutaya madzi.
- Mu mbale yaikulu, pangani Mochiko ndi tofu. Pogwiritsa ntchito manja anu, mwaphatikizitseni pamodzi pang'onopang'ono kuti mupange mtanda wofewa. Chophika chosakaniza kapena foloko ingagwiritsenso ntchito, koma kugwiritsa ntchito manja anu mofulumira ndipo kumatchinjiriza kupyola mtanda. Onjezerani supuni 1 mpaka 2 madzi, ngati pakufunikira, kuti muthandize kuphatikiza chisakanizo ngati pakufunika. Onani, mtandawo udzawonekera pang'ono lumpy ndi crumbly; sizikusowa kukhala zosalala.
- Bweretsani mphika wamkati wophika.
- Gwiritsani ntchito manja anu, mupange mipira yaing'ono ya supuni ya tiyiyi ndikuyikongoletsa pang'ono kuti mupange mochi yomwe imawoneka ngati zikondamoyo. Tawonani, mochi amakophika mofanana kwambiri ngati atapangidwira pamtundu wozungulira.
- Kuphika pafupifupi 6 mochi pa nthawi, popanda kuphimba mphika. Wiritsani mochi kwa mphindi zitatu mpaka mochi ikukwera pamwamba pa madzi. Pitirizani kuphika mochi kwa mphindi 4 mpaka 6 zina mpaka mutaphika. Maonekedwe a mochi yophika adzakhala odzaza ndi owuma. Bwerezani.
- Mu mbale yaying'ono, onaninso kinako (wokazinga nyemba ya soya) ndi shuga. Sinthani shuga ndi kukoma kwanu komwe mumafuna.
- Ngakhale kutentha, nthawi yomweyo tumizani tofu mochi. Mochi wodula manja mokoma ndi kinako ufa. Osakaniza, uchi wonyezimira pamwamba. Yabwino kwambiri ngati nthawi yomweyo mochi idzayamba kuuma ngati ikuphulika. Bwezerani mkati mwa ma microwave kuti mufewetse ngati n'kofunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |