Nkhukuyi yosavuta yophika imatuluka kuchokera ku magawo a chinanazi, soya msuzi, ndi ginger. Ndicho chokoma chokoma ndi chosavuta kukonza ndi kuphika. Mphuno-mu nkhuku zimakhala zosavuta pa bajeti, nayenso!
Chinsinsichi chidzadyetsa anthu 8, koma chikhoza kuchepetsedwa kwa mabanja ang'onoang'ono. Kapena kuwirikiza kawiri kuti musonkhane kapena kusonkhana kwa banja. Mukhozanso kugwiritsa ntchito chinanazi phunyu kapena nsalu zam'madzi.
Onaninso
Matenda Achikuda Achikuku Ndi Chinanazi
Chikuku Chakufulumira
Chimene Mufuna
- 1 ikhoza (makilogalamu 20) inadulidwa chinanazi mu madzi
- 1/4 chikho cha soya msuzi
- Supuni 2 odulidwa wobiriwira anyezi
- 1/2 supuni ya supuni ya ginger
- 1/4 supuni ya supuni ya adyo ufa
- 2 Frying nkhuku, zigawo (pafupifupi 5 mpaka 6 mapaundi nkhuku)
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F (190 C / Gasi 5).
- Sakanizani chinana chinapangidwe, kusunga 1/4 chikho cha madzi. Ikani magawo a chinanazi pambali.
- Mu poto yophika, phatikizani chikho chimodzi cha 1/4 cha chinanazi, msuzi wa soya, anyezi wobiriwira, ginger, ndi adyo. Onjezerani nkhuku, mutembenuzire ku malaya mokwanira. Konzani khungu la khungu.
- Bani nkhuku mu uvuni wokonzedweratu kwa mphindi 55 mpaka 65, kapena mpaka nkhuku ikhale yabwino ndipo madzi amatha kuthamanga bwino. Malingana ndi USDA, kutentha kosachepera kwa nkhuku ndi 165 F (74 C).
- Onjezani magawo a chinanazi ku poto yophika ndi kuphika mphindi zisanu motalika.
- Konzani nkhuku pa mbale yopangira ndi magawo a chinanazi. Sakani mafuta owonjezera ndi supuni pa nkhuku ndi chinanazi.
- Kutumikira nkhuku ndi mpunga wophika wophika kapena Zakudya za ku Asia.
Zimatumikira 8.
Malangizo ndi Kusiyanasiyana
- Onjezerani tsabola wofiira wobiriwira ndi wobiriwira ku poto pamodzi ndi nkhuku.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 833 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 285 mg |
| Sodium | 735 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 91 g |