Nkhuku ya m'mawere iyi imakhala ndi mavitamini otentha ndipo imadya chakudya chabwino ndi mpunga wophika.
Chimene Mufuna
- 1 1 / 3- 2 1/4 lbs. nkhuku (bere halves kapena cutlets)
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
- Supuni 2 za masamba
- 1 akhoza / 6 ounces madzi ozizira a mandimu (focus)
- 1/4 chikho bata (kusungunuka)
- 1 1/2 supuni ya supuni ginger (nthaka)
- Supuni 1 supuni ya soya msuzi
- Zokongoletsa: magawo a chinanazi
- 4-6 makapu woyera woyera (wotentha, wophika)
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F
- Nyengo ya nkhuku ndi mchere ndi tsabola.
- Ikani mafuta a masamba mu poto yopanda madzi; onjezerani nkhuku m'mawere ndikuphika kwa mphindi 30.
- Mu mbale, phatikiza madzi a lalanje kuika, mafuta, ginger, ndi msuzi wa soya; sammer kwa mphindi 4.
- Nkhuku ya baste ndi msuzi; kuphika 20 mpaka 30 mphindi yaitali, wophika kangapo ndi msuzi.
- Malo nkhuku pansi pa broiler kwa mphindi pang'ono, mpaka mpaka bulauni.
- Kokongoletsa ndi magawo a chinanazi ndipo perekani ndi msuzi wotsalira pa mpunga wophika wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1214 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 163 mg |
| Sodium | 242 mg |
| Zakudya | 156 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 58 g |