Chophika chophika ngati mpunga pudding pudding chomwe chilibe mchere wambiri. Tembenuzani pa uvuni ndikuphika chakudya chosavuta ndi mkaka, shuga, mpunga, mandimu, ndi zokometsera ndi sinamoni ndi zoumba. Zingakhale zochepa zakale, koma izi sizikupangitsa kukhala zosangalatsa pang'ono ngati mukusowa chakudya cha mchere kapena cha brunch chosasuka.
Mukufuna maphikidwe apamwamba a mchere wa gluteni ? Mungapeze maphikidwe ambirimbiri a mikate yopanda chotupa, ma coki, pie ndi zina zambiri pano .
Chimene Mufuna
- 4 makapu mkaka
- 1/2 chikho shuga
- 1/4 chikho cha mpunga (osaphika)
- Supuni 1 supuni ya mandimu (zest kuchokera mumumu umodzi)
- 1/4 tsp mchere
- 2 mazira (bwino omenyedwa)
- 1/2 chikho zoumba
- Dash sinamoni (kapena kulawa)
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikiza mkaka, shuga, mpunga, mandimu ndi mandimu. Muziganiza kuti mudzasungunuka shuga.
- Thirani mu mbale yokhala ndi 2-quart casserole yabwino. Ikani casserole mu poto yopanda madzi odzaza madzi okwanira 1 inchi. Kuphika, osaphimbidwa, pa madigiri 325 kwa ora limodzi.
- Chotsani mu uvuni ndi kusonkhezera bwino. Pitirizani kuphika mphindi 45. Chotsani ku uvuni.
- Pang'onopang'ono khalani osakaniza mkaka wotentha mu mazira omenyedwa; amachititsanso kuti mukhale osakaniza mkaka mu casserole, kuphatikiza bwino. Muziganiza zoumba zoumba.
- Bwererani ku uvuni ndikuphika mphindi makumi atatu, kapena mpaka mpaka chitetezo chitayikidwa ndipo mpunga waphika. Chotsani m'madzi osamba. Sakani ndi sinamoni ndikutentha.
- Chomera ichi cha mpunga pudding ndichabechabe ndi tirigu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 196 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 64 mg |
| Sodium | 147 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |