Chi Punjabi Baingan Bharta ndi chimodzi mwa Mabaibulo ambiri a Biringanya Bharta ku India kuphika. Liwu lakuti 'Bharta' (lotchedwa BHURR-taah) limatanthawuza mbale zomwe zimagwiritsidwa ntchito posakaniza kapena kumaliza mbaleyo. Bhartas ndizochokera kumpoto kwa Indian North ndipo zimapangidwa kuchokera ku mitundu yosiyanasiyana ya ndiwo zamasamba. Baibulo la Baingan Ka Bharta ndilosavuta kupanga. Chitumikireni ndi ma chapati otentha komanso mbale yomwe mumaikonda.
Chimene Mufuna
- 3 kakulidwe kakang'ono
- eggplants (pafupifupi 500 gms / 1 lb)
- 2 tbsp.kuphika / mafuta a mpendadzuwa / mafuta a canola
- 1 tsp. chitowe mbewu
- 2 anyezi wamkulu wamkati (finely akanadulidwa)
- 1 tbsp. adyo kapena adyo wodula bwino
- Ginger wothandizira 1-inch (finely grated)
- 2 maluwa okongola (osankha, koma amapatsa Bharta kukankha bwino!)
- 2 tomato aakulu (finely akanadulidwa)
- 1/2 tsp. coriander ufa
- 1/2 tsp.
- chitowe ufa
- 1/2 tsp.
- garam masala
- 2 tbsp. koriander watsopano wobiriwira (finely akanadulidwa)
Momwe Mungapangire Izo
Punjabi Baingan Ka Bharta amafuna kuti biringanya ikhedwe. Izi zikhoza kuchitika m'njira zosiyanasiyana.
- Kuwotcha pachitsime chophikira mpweya pokhapokha mutayika biringanya molunjika pa moto woyaka ndi kuyatsa moto woyaka pansi. Pitirizani kutembenuka ndi kuphika mpaka khungu lonse pa biringanya likhale lopangidwa ndipo thupi la mkati liwoneka lofewa. Chizindikiro chabwino choti muyang'anire ndi chakuti biringanya zimawoneka ngati 'phanga mkati' palokha.
- Grill mu uvuni wanu wa grill kapena pa barbecue grill. Apanso, pitirizani kusinthasintha nthawi zonse mpaka khungu lonse pa biringanya ndilopangidwa ndipo thupi lamkati limawoneka lofewa.
- 'Kutentha' mu uvuni wanu mpaka khungu lonse pa biringanya ndilopangidwa ndipo thupi la mkati limawoneka lofewa.
Pamene biringanya yophika, mulole kuti muziziritsa bwinobwino ndikuchotsa khungu losalala. Mukangokhala ozizira, panizani pang'onopang'ono kuti mugwiritse ntchito.
- Tsopano yikani poto pa kutentha kwapakati ndi kuwonjezera mafuta ophika . Mukatentha, onjezerani mbeu za chitowe ndi kuphika mpaka kuphulika kwapuma.
- Onjezerani anyezi ndi mwachangu mpaka zofewa ndi zosakanikirana.
- Yikani adyo ndi ginger ndipo mwachangu kwa mphindi imodzi.
- Onjezerani phwetekere ndi zonunkhira zonse, kuphatikizapo garam masala. Onetsetsani bwino ndi kuphika kwa mphindi zitatu kapena zisanu, kuyambitsa nthawi zambiri kuti musakanikize zonunkhira kuti musamamatire poto. Sakani madzi pang'ono ngati mukufunikira.
- Tsopano yikani biringanya ndi kusakaniza bwino. Onjezani akanadulidwa mwatsopano coriander ndi chipwirikiti. Koperani mphindi imodzi ndikuzimitsa kutentha.
- Kutentha ndi kapati kapena mpunga ndi mbale yomwe mumaikonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 5 g |