Matope a nkhuku owotchedwa ndi uchi ndi Honey

Mu njirayi, mafupa a nkhuku opanda pake amathiridwa mu uchi wothira mafuta ndi mandimu, kenaka nkhuku imadyedwa ndikuphikidwa ku ungwiro.

Imeneyi ndi nkhuku yokazinga yophika, yokhala ndi chakudya cha tsiku ndi tsiku.

Onaninso
Nkhuku Zouma Zophika Zophika kapena Zokopa
Nkhuku Yowotchedwa Nkhuku Ndi Mbalame ya Cornflake Crumb Coating

Chimene Mufuna

• 4 chifuwa chopanda pake chopanda chikopa, chopanda khungu
• Supuni 2 uchi
• Supuni 1 yatsopano madzi a mandimu
• Supuni 1 finely grated laimu zest
• 1 supuni ya supuni ya mchere wosakaniza
• Supuni 1 ya chili
• 1/2 supuni ya supuni pansi chitowe
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1/8 supuni ya sinamoni
• 2 makapu ofewa bwino mkate wenyenyeswa *
• 1/4 chikho cha cilantro kapena parsley
• Supuni 2 masamba mafuta

Momwe Mungapangire Izo

1. Kutentha uvuni ku 425 F.
2. Lembani pepala lophika lopangidwa ndi zojambulazo.
3. Sakanizani uchi, mandimu ya mandimu, peel, mchere, ufa wa mandini, chitowe, tsabola, ndi sinamoni mu mbale yaikulu, yopanda kanthu kapena mbale ya pie.
4. Mu mbale yaikulu phatikizani nyenyeswa za mkate, cilantro, ndi mafuta a masamba.
5. Sakanizani nkhuku mu uchi wosakaniza, mutembenuke kuti muvale bwino.
6. Yonjezerani nkhuku yophikidwa ku msanganizo wa mkate wosakaniza, wong'onongeka ndi zinyenyeswazi.
7. Tumizani ku chophika chophika chokonzekera.

1. Kuphika mu uvuni wokonzedweratu kwa mphindi 18 mpaka 25, kapena mpaka nkhuku yophika. Malingana ndi USDA, kutentha kosachepera kwa nkhuku ndi nkhuku zina ndi 165 F. Fufuzani kuti muperekenso ndi kanthawi kochepa-werengani thermometer yomwe imalowetsedwa mu nkhuku zazikulu kwambiri za nkhuku.

* Sungani mkate wamakono akale ndi ndondomeko mu pulogalamu ya chakudya. Sungani mu matumba osungiramo chakudya.

Mwinanso Mungakonde

Mafuta Osavuta Ophika Nkhuku Zophika Ndi Garlic
Mawere a Chikutu Osabereka: Okhala ndi Thanzi Labwino komanso Osiyanasiyana

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	979
Mafuta Onse	50 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	20 g
Cholesterol	279 mg
Sodium	932 mg
Zakudya	34 g
Matenda a Zakudya	2 g
Mapuloteni	93 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)