Sungweji iyi ya Parmesan ikufalikira yodzaza ndi zokoma. Mungathe kupanga izi ndi nsomba zamzitini kapena nkhuku. Ndibwino kuti madyerero a thumba a bulauni azisukulu kapena ntchito.
Chimene Mufuna
- 12 oz. ikhoza chunk tuna , yotsekedwa
- 1 tsabola wofiira kapena lalanje, wodulidwa
- 3 anyezi wobiriwira, mopepuka pang'ono
- 1 chikho shredded Parmesan tchizi
- 1/2 chikho mayonesi
- 2 Tbsp. kirimu wowawasa
- 2 Tbsp. Dijon mpiru
- 1 Tbsp. madzi a mandimu
- 1 tsp. masamba owuma a basil
- tsabola
Momwe Mungapangire Izo
Sakanizani nsomba, tsabola, tsabola, ndi anyezi wobiriwira mu mbale yamkati. Mu mbale yaing'ono, phatikiza tchizi, mayonesi, kirimu wowawasa, mpiru, mandimu , masamba a basil ndi kusakaniza bwino. Onjezerani ku tuna ndi kusakaniza. Phimbani mwamphamvu ndi firiji mpaka masiku awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 296 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 48 mg |
| Sodium | 561 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 21 g |