Nkhonoyi imapanga mbale yabwino kwambiri ndipo imakhala yabwino kwambiri ndi mpunga kapena friji ya ku France komanso masamba. Brokoli, nandolo, katsitsumzukwa, kapena nyemba zobiriwira zingakhale zabwino ndi mbale.
Casserole ingathenso kutumikiridwa ngati kutentha kwambiri ndi opanga kapena chips. Mutha kutenthetsa pamtunda wotentha, kapena kuika mbale yophika pang'onopang'ono ndipo mupitirize kutentha.
Chimene Mufuna
- Mapiritsi 1 makilogalamu (okonzedwa bwino)
- Ezira 1 (yosawombedwa)
- 1/3 chikho mayonesi
- Supuni 1 yokonzeka mpiru
- Supuni 1 ya Old Bay Seasoning (kapena nyengo yofanana ya nsomba)
- Mwachidziwitso: supuni 1 ya supuni
- Zokongoletsa: zinyenyeswazi za Ritz
Momwe Mungapangire Izo
Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4). Buluu mbale ya quart 1 casserole.
Mu mbale yamkati, sungani pang'ono dzira. Onjezerani mankhwalawa, mayonesi, mpiru, Old Bay, ndi capers, ngati mukugwiritsa ntchito. Muziganiza kuti mugwirizanitse bwino.
Sakanizani msuziyi mumsanganizo wokonzedwa bwino ndiyeno muupange ndi zinyenyeswazi za Ritz.
Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 25 mpaka 30, kufikira modzikongoletsa ndi mopepuka.
Amatumikira 4.
Malangizo ndi Kusiyanasiyana
- Onjezerani 1/2 mpaka 1 chikho cha mitima ya atitchoku yomwe inakhetsedwa.
- Onjezerani supuni 1 ya pimento yokometsetsa kuvuni ndi zina.
- Ganizirani za 1/4 chikho cha anyezi wodulidwa mu tsamba losakaniza.
- Pangani nsomba yofiira ndi lobster wodula kapena shrimp pamodzi ndi tsamba.
Mwinanso Mungakonde
Creamy Crab Dip ndi Ranch Kuvala Mix
Zakudya Zakudya Zam'madzi Zambiri Zimatulutsa Lobster, Shrimp, ndi Crab
Chophika Chophika Chophika ndi Crabmeat
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 190 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 60 mg |
| Sodium | 167 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |