Chosakani cha Shuga Chokoma Karoti ndi Tirigu Wonse

Zakudya za kansalu zamatenda nthawi zonse zimakhala zovuta, ndipo zimakhala zosavuta kupanga ngati kaloti amapereka chinyezi chokwanira chomwe simukusowa kudandaula pogwiritsa ntchito ndi dzira m'malo ngati binder. Zakudya za karoti za ufa wa tirigu ndi ufa wonse wa tirigu zimagwiritsa ntchito masiku ndi madzi a lalanje chifukwa cha kukoma kwabwino kotero kuti imakhala yopanda shuga. Chinanazi madzi amatsindika amagwiranso ntchito mu shuga wopanda karoti kake Chinsinsi.

Kugwiritsa ntchito ufa wa tirigu wonse mu keke yamphongoyi imapangitsa kuti ukhale wolemera kwambiri, koma keke ya karoti siwowoneka bwino kwambiri. Chinsinsi cha Beverly Lynn Bennett wa VeganChef.com.

Chimene Mufuna

• 2 makapu onse ufa wa tirigu
• Supuni 1 yophika ufa
• Supuni 1 ya soda
• 1/4 supuni ya supuni mchere
• 1 1/4 makapu madzi
• 1 1/4 makapu amatha (odulidwa)
• 1 chikho zoumba
• Supuni 1 sinamoni
• Supuni 1 supuni ya ginger
• 1/2 supuni ya supuni pansi
• 1/2 supuni ya supuni pansi nutmeg
• 1/2 chikho karoti (grated kapena shredded in processor food)
• 1/2 chikho cha walnuts (chodulidwa)
• 1/3 chikho chija cha madzi a lalanje kuganizira (thawed)

Momwe Mungapangire Izo

1. Choyamba mu mbale yaing'ono, kusakaniza ufa, kuphika ufa, soda, ndi mchere ndikuika pambali.
2. Kenaka, phatikizani madzi, masiku, mphesa zoumba, sinamoni, ginger, cloves, ndi nutmeg mu kapu yaing'ono. Bweretsani izi kusakaniza, ndikuchepetseni kutentha, ndipo mulole mosavuta simmer kwa mphindi zisanu, kuyambitsa kamodzi kapena kawiri.
3. Kenaka, ikani kaloti zowonongeka kapena zowonongeka mu mbale ndikutsanulira madzi otentha, tsiku ndi mphesa zosakaniza pamwamba pawo, ndipo mulole kuti muzizizira bwino. Khwerero iyi imalola kaloti kuti achepetse pang'ono. Kenaka, onjezani walnuts akanadulidwa ndi 1/3 chikho chalanje lalanje kuganizira karoti osakaniza ndi kusakaniza bwino.

1. Onjezerani zowonjezera zowonjezera ku zowonjezera zowonongeka ndi kusonkhezera bwino kuti muphatikize.
2. Thirani wanu karoti batter mu mopepuka mafuta mkate poto.
3. Sungani keke yanu ya tirigu karoti musanayambe kutentha pamapiko 375 kwa mphindi 45, kapena mpaka katsabola kamene kalowetsedwa mkatiko kamatuluka bwino.
4. Pambuyo polola kuti muzizizira, tanizani chisanu cha karoti yanu yamagazi ndi chisanu chopanda shuga . Chakudya cha kirimu chimatentha kwambiri ndi kaketi karoti. Yesetsani katsamba kakang'ono ka kirimu kachisanu kapena kansalu kakang'ono ka kirimu kakang'ono ka kirimu kakang'ono kapena kansalu kakang'ono kamene kali kosiyana pang'ono, yesetsani khungu la kokonati lakale ndi kapu yamchere ya frosting . Sangalalani!
   

Zowonjezeranso Zowonjezera Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zowonjezera

• Keke ya Chokoleti ya Chokoleti Chochepa
• Keke ya Lemon Poppy Mbewu
• Chosakani Chosavuta Chikasu
• Keke yapatso ya Chokoleti
• Keki Yopanda Pansi Yopuma
• Chomera Chosavuta Chomera Chokoma

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	260
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	230 mg
Zakudya	51 g
Matenda a Zakudya	6 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)