Zosakaniza zamasamba zosangalala! Mukhoza kukhala ndi mkate wanu ndikudya nawo. Chokoma cha mafuta chokoma cha chokoleti cha keke chimagwiritsa ntchito maapulosi m'malo mwa mazira kapena mafuta, zomwe zimapangitsa kukhala opanda mafuta ndi opanda mlandu! Ngakhale kuti pang'ono pang'ono kuposa zofufumitsa zina, kuchuluka kwa kakale kumapangitsa kuti mkatewu ukhale wokhazikika kumwamba.
Chitani thanzi la wokondedwa wanu ndikukonzekeretsa keke mukakonzekeretsa keke ya phwando la kubadwa kapena chikondwerero china.
Ngati keke ya chokoleti ya chokoleti ya mafuta yosafunika mafuta, sizimveka ngati njira yomwe mukuyang'ana, yang'anani maphikidwe ena a keke , kapena ayang'anitsenso malingaliro ambiri a mchere pano .
Ndipo, ngati simukudziwa bwino lomwe zitsimezo, mutha kufufuza kutanthauzira kwachidule ichi , ndipo ngati mukuyang'ana maphikidwe ambiri, mudzapeza maphikidwe ochuluka pano .
Chimene Mufuna
- 2 makapu ufa
- 1 chikho shuga
- Supuni imodzi ya supuni
- 2 supuni ya tiyi ya soda
- 1/4 supuni ya supuni mchere
- 1/3 chikho cha kaka
- 1 1/2 makapu maapuloauce
Momwe Mungapangire Izo
- Kutentha kotentha kwa 325 F.
- Dulani ndi ufa wophika mkate wa bundt.
- Sakanizani zowonjezera zonse pamodzi mu mbale yayikulu.
- Onjezerani maapulo ndi kusakaniza bwino mpaka batter ili yosalala.
- Kuphika kwa mphindi 50-55, mpaka mutachita.
Frost ndi chokoleti cha vegan chosuzira ngati mukufunayo, kapena chophimba china chachisanu choyaka chisanu, mwinamwake chokoma cha mandimu chachisanu , ndi kusangalala!
Chothandizira: Nthawi zonse munganene kuti keke yatha kuphika mwa kumangiriza chotupa chakumwa pakati pa keke.
Ngati mankhwalawa atuluka bwino, amatanthauza kuti, osaphimbidwa, ndiye kuti keke yanu yapangidwa kuphika.
* Cook's Notes:
- Njirayi imapempha kugwiritsa ntchito bundt mkate pan, koma mungagwiritse ntchito mapiko ena a keke, monga poto kapena pake pake. Komabe, chifukwa keke iyi ndi yolemera kwambiri, yopangidwa ndi mapepala a keke sali okonzedwa.
- Kugwiritsira ntchito maapulosi mmalo mwa mafuta kumathandiza kuchepetsa kuchuluka kwa mafuta ndi calories mu keke. Ndi mavitamini ake, maapulosice sagonjetsa chokoleti cha mkate.
- Ngati simukuzoloŵera kuphika ndi maapulocece ndipo mumakhala ndi mantha pokhudzana ndi keke yanu, yesetsani kuyeserera musanachitike chochitika chachikulu. Kuyesera kumatha kuchepetsa malingaliro anu ndikukuthandizani kuti mukhale otsimikiza kuti mubweretsere njira yathanziyi ku phwando la kubadwa.
Maphikidwe ambiri a keke:
Ngati keke ya mafuta ochepa kwambiri komanso mafuta osapsa mafuta samveka ngati njira yomwe mukuyifuna, yang'anireni maphikidwe ena a keke :
- Keke ya Lemon Poppy Mbewu
- Chosakani cha shuga Chomera Chomera
- Chosakani Chosavuta Chikasu
- Keki Yopanda Pansi Yopuma
- Chomera Chosavuta Chomera Chokoma
Malangizo:
Amapanga magawo asanu ndi atatu (8) opanda mafuta.
Ma calories pa chidutswa: 242, Calories kuchokera ku Fat: 7
Mafuta Onse: 0.8g, 1% RDA
Cholesterol: 0mg, 0% RDA
390mg sodium, 16%
Zakudya Zonse: 56.9g, 19%
Matenda a Zakudya: 2.5g, 10%
Mapuloteni: 4.0g
Vitamini A 0%, Vitamini C 1%, Calcium 1%, Iron 11%
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 216 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 539 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |