Chophika Chosavuta Chophika Mbatata

Izi zosavuta mbatata pudding ndi yosalala ndi zokoma. Zimapangidwa ndi kuphatikiza zonunkhira ndi shuga wofiira.

Pudding ya mbatata iyi imapatsa mchere wabwino kwambiri pa chakudya chamadzulo . Ziri ngati chitumbuwa cha mbatata popanda kutumphuka! Koma musamve ngati mukufuna kuyembekezera kugwa kapena holide yachisanu; Zimangokhala zokoma m'chaka ndi chilimwe!

Gwiritsani ntchito mbatata yophika komanso yophika (malangizo omwe ali pansipa) Pamwamba pamtundu uliwonse wotumikira ndi chidole cha kirimu chokwapulidwa kapena kukwapulidwa ndi kuwombera kuwala kwa shuga wa sinamoni .

Chimene Mufuna

• Mazira aakulu 5
• Zakudya 1 1/2 zophika mbatata (yosenda kapena pureed) *
• 1/2 chikho shuga shuga (atanyamula)
• 1/2 supuni ya supuni mchere (yochepa)
• 1/2 supuni ya supuni pansi sinamoni
• 1/8 supuni ya supuni nutmeg
• 1/8 supuni ya supuni ya ginger
• Dash allspice
• 1 1/4 makapu mkaka
• Supuni 2 tizilombo toyambitsa vanila

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Buluu asanu ndi limodzi kapena asanu ndi atatu mphambu zisanu ndi zitatu kapena zisanu ndi zitatu, ndipo muwaike mu poto lalikulu kapena kuphika.
3. Mu mbale yosakanikirana ndi osakaniza magetsi, ikani mazira mpaka mutaphatikizana.
4. Mu mbale ina, phatikiza mbatata, shuga wofiirira, mchere, sinamoni, nutmeg, ginger, ndi allspice. Kumenya bwino ndipo, ndi wosakaniza pawiro wotsika kwambiri, pang'onopang'ono kuwonjezera mkaka ndi vanila; kuphatikiza bwino. Onjezerani mazira omenyedwa ndikuphatikizidwa bwino.

1. Lembani zikopa zazing'ono zonse. Ikani poto ndi zikopa zamoto mu uvuni wokonzedweratu ndi kuwonjezera pa inchi yamadzi otentha ku poto lakunja.
2. Kuphika kwa mphindi 40, kapena mpaka puddings atayikidwa.
3. Achotseni ku uvuni ndi ozizira.
4. Gwiritsani ntchito puddings ofunda, kutentha kwapakati, kapena kutenthedwa ndi kirimu kapena kukwapulidwa.

* Gwiritsani ntchito mbatata yamatekete kapena zamatsuko zophika. Kuphika mbatata, peel ndi chidutswa 2 sing'anga mbatata. Ikani mbatata zowonongeka mu sing'anga yapamwamba ndikuphimba ndi madzi. Bweretsani ku chithupsa pa kutentha kwakukulu. Phimbani poto ndi kuchepetsa kutentha. Kuphika mpaka wachifundo, pafupi maminiti 12 mpaka 15. Sungani ndi phala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	157
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	117 mg
Sodium	223 mg
Zakudya	24 g
Matenda a Zakudya	1 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)