Kusuta ndi kukoka nkhuku kumatenga theka la nthawi ya kukoka nyama ya nkhumba ndikukupatsani makonzedwe a sungweji yayikulu. Msuziwu umathetsa nkhuku ya barbecue mwangwiro.
Chimene Mufuna
- 1 chikho apulo cider viniga
- 1/2 kapu ya ketchup
- Supuni 2
- shuga wofiira
- Supuni 2 ya Worcestershire msuzi
- Supuni 1 batala
- 2 supuni ya tiyi mchere
- 2 supuni ya supuni yotentha tsabola msuzi
Momwe Mungapangire Izo
1. Sakanizani zitsulo zonse pamodzi mu kapu ndipo muzitha kuimirira kwa mphindi khumi.
2. Nkhuku ikaphika, yanizani ndi kuwonjezera msuzi kuti muvale. Ngati mupanga nthawi yambiri, khalani mu chidebe chosatsekedwa ndi sitolo mufiriji kwa sabata imodzi mutatha kukonzekera. Angasungidwe mufiriji kwa miyezi 3 kapena 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 13 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 1 mg |
| Sodium | 198 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |