Apatseni Nandolo ndi Kabichi Kapusta z Grochem Recipe

Kugawaniza nandolo ndi kabichi, kapena kapusta z grochem (kah-POOSS-tah zih GRROH-hem) m'Polish, ndizodya zamtundu wigilia , chakudya chamadzulo cha Khirisimasi chomwe chimatchedwanso Star Supper.

Mwatsopano shredded kabichi, sauerkraut ndi purée ya yophika yowonongeka nandolo zimaphatikizidwa kuti izi zikhale zakuda, pang'ono.

Ngakhale kuti wigilia ndi chakudya chopanda nyama, mbale iyi, yomwe imakhala ndi masamba ambiri, imathandizanso ndi zokongoletsa za nyama zakutchire zomwe zimadziwika ngati bacon kapena zokazinga ngati simukusala kudya.

Chimene Mufuna

• Pulogalamu 1 yowuma yowonongeka nandolo (yopukutidwa ndi kuthiridwa)
• 3 makapu madzi otentha
• 1 wamng'ono mutu kabichi (shredded)
• Msuzi 1-quart sauerkraut (osakanizidwa kapena okhetsedwa, ngati mukufuna, kusunga madzi ena a kraut)
• Makapu 3 madzi
• Anyezi 1 (odulidwa bwino)
• Supuni 2 batala
• Mchere ndi tsabola wakuda kuti alawe
• 1/2 pironi (odulidwa)

Momwe Mungapangire Izo

1. Sungani mapeyala ndi madzi otentha mu kasupe kakang'ono.
2. Bweretsani kwa chithupsa pa kutentha kwapakati-kutentha ndikupitirizani kutentha mphindi ziwiri. Chotsani kutentha. Phimbani ndi kulola zilowerere 30 minutes.
3. Bweretsani ku chithupsa kachiwiri. Pewani kutentha kuti musamawonongeke, kuphimba ndi kuphika mphindi 20, kapena mpaka mutengeke mu purée, kuwonjezera madzi ambiri ngati kuli kotheka. Chotsani kutentha ndi kuika pambali.
4. Pakali pano, mumphika waukulu kapena ng'anjo ya Dutch, ikani shredded kabichi, sauerkraut, ndi makapu atatu madzi. Bweretsani ku chithupsa. Kuchepetsa kutentha kuti imveke, kuphimba ndi kuphika ora limodzi.

1. Pamene kabichi akuphika, sungunulani anyezi mu mafuta mpaka golide wofiira koma osatenthedwa. Khalani pambali.
2. Yonjezerani nandolo yophika kusakaniza. Nyengo kuti mulawe ndi mchere ndi tsabola. Onjezerani madzi a kraut kapena masamba a masamba ngati muli owuma kwambiri.
3. Onjezerani anyezi ndi kusakaniza bwino. Kutentha mpaka kutenthetsa ndi kutumikira.

Dziwani: Mwasankha, sungunulani anyezi ndi chophika chodulidwa, kusiya mafuta, kufikira nyama yankhumba yophika, koma osati crispy. Onjezerani kabichi ndi mapeyala ophika.

Zambiri za Polish kabichi Zakudya

Recipe ya Braised Red Kabichi : Ichi ndi chakudya chosavuta kupanga makamaka ngati muli ndi pulogalamu ya chakudya. Ali ndi mapulowa okoma kwambiri Amitundu amakonda.

Chomera, Zakudya ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya

Kabichi-Bacon-Potato Casserole Recipe : Pano pali mbale yowonjezera yokondweretsa yomwe imaphika mu uvuni ndi kusewera masewera olimbitsa thupi.

Chotupitsa Kabichi Recipe : Izi zimatengedwa ku Polish goląbki zimatengera zovuta kuchokera kuzipaka ndi kusuntha masamba a kabichi. M'malo mwake, kabichi, nyama, ndi tomato odulidwa amakhala okoma mu casserole.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	362
Mafuta Onse	19 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	8 g
Cholesterol	52 mg
Sodium	938 mg
Zakudya	27 g
Matenda a Zakudya	11 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)