Kusakaniza masamba kosavuta kumaphika pang'onopang'ono wophika. Ndi chisakanizo cha mizu masamba, kuphatikizapo mbatata, anyezi, ndi kaloti. Selari imaphatikizidwa chifukwa cha zokoma zina limodzi ndi nkhuku kapena masamba a msuzi. Chinsinsicho chimafuna ham, koma mukhoza kusiya icho ngati mukufuna mbale yopanda nyama.
Mufulumira kutsitsa nkhuku musanayambe kuphika. Mutha kuphika pamwamba kwa maola 3 mpaka 4.
Chimene Mufuna
- 8 mbatata wamba
- 1 chikho chodulidwa anyezi
- 4 kaloti, sliced
- Nthiti zadzulo, zong'ambidwa
- 4 makapu opanda unsalted nkhuku katundu kapena otsika sodium nkhuku kapena masamba msuzi
- Supuni imodzi ya parsley flakes
- Supuni 5 batala
- 2 makapu cubed ham kapena sliced kusuta soseji
- Mkaka 1 umatha kutuluka mkaka
Momwe Mungapangire Izo
- Peelani mbatata ndikuzidula mu zidutswa za kukula.
- Ikani mbatata mu chophika pang'onopang'ono pamodzi ndi anyezi odulidwa, sliced kaloti ndi udzu winawake, nkhuku katundu, parsley, batala, ndi ham.
- Phimbani ndi kuphika PAMODZI kwa maola 6 mpaka 8, kapena mpaka zamasamba ndi zachifundo.
- Pang'onopang'ono muyambe mkaka umene umatuluka mumadzi.
- Ngati mukufuna, perekani maminiti 20 omaliza ndi chisakanizo cha supuni 4 za ufa ndi madzi 4 ozizira.
Yatumizidwa ndi Mellisa.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 210 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 35 mg |
| Sodium | 510 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |