Nkhuku Zowakomera Zanyama Zambiri

Nkhuku za nkhuku ndi gawo labwino kwambiri la nkhuku, ndipo mafupa akasiyidwa bwino, amamva bwino. Koma muyenera kuwachitira bwino mu dipatimenti yophika ndipo izi zosavuta kuzizira BBQ nkhuku Chinsinsi ndi zangwiro!

Nkhuku imayambe kutsukidwa mu mafuta a vinyo-vinyo wosakaniza, zonunkhira, komanso pamapeto omaliza kuphika, odzaza ndi msuzi wophika ndi mchere wonyezimira. Msuzi ukhoza kusinthidwa ndi mtundu uliwonse wa msuziwu .

Ngati siwe griller, onani kusiyana kwa nkhuku zophikidwa nkhuku zophikidwa ndizotsatira malangizo omwe ali nawo.

Chimene Mufuna

• 3 mapaundi / 1.5 makilogalamu nkhuku nkhuku (zowakidwa ndi pepala chopukutira)
• Kwa Marinade
• 1/2 chikho / 120 mL
• mafuta a azitona
• Supuni 3/45 mL
• vinyo wosasa woyera
• Supuni 1 mchere
• Supuni 1 yoyera shuga
• Supuni 1 supuni ya tsabola wofiira
• 2 masipuniketi a m'nyanja yamchere
• Msuzi wa Barbecue
• 1 chikho / 240 mL ketchup
• 1/4 chikho / 60 mL woyera viniga wosasa
• 1/4 chikho / 55 g odzaza
• shuga wofiira
• Supuni 2 zokoma paprika
• Supuni 1/15 mL mafuta odzola
• Supuni ya 1 yophika
• Supuni 1 supuni ya ufa
• Zosankha: supuni 1 ya tsabola ya cayenne
• 1/2 supuni ya tiyi ya madzi mchere

Momwe Mungapangire Izo

Pangani Marinade

1. Mu mbale yaikulu, whisk pamodzi 1/2 chikho mafuta, supuni 3 woyera viniga, supuni 1 mchere, shuga woyera, tsabola wofiira, ndi supuni 2 za m'nyanja mchere.
2. Ikani nkhuku za nkhuku mu thumba la pulasitiki. Thirani marinade pamwamba, thumba lachisindikizo ndipo yambani kuvala. Refrigerate kwa maola awiri kapena 6.

Pangani Msuzi Wamchere

1. Pakali pano, konzekerani msuzi mwa kuphatikiza ketchup, 1/4 chikho woyera viniga, shuga wofiirira, paprika wokoma, supuni 1 ya maolivi, ufa woumba, ufa wa adyo, tsabola wophika wa cayenne, ndi 1/2 supuni ya supuni yamchere m'nyanja. Sungani kutentha kwa mphindi 15 ndikuyambitsa nthawi.

1. Chotsani msuzi kutentha ndi kulola kuti muzizizira kwa mphindi 10 ndiye pezani ndi kuika pambali. Ngati mupanga msuzi pasanapite nthawi, khalani ozizira bwino ndikusungira chophimba chotsitsimula mufiriji. Bweretsani msuzi kumka kutentha kutentha musanamalize kapepala koma musaphimbe kapena kutentha.

Grill nkhuku

1. Kutenthetsa grill pa kutentha kwapakati (pafupifupi 300 F / 150 C).
2. Chotsani nkhuku ku marinade ndikusiya marinade otsala. Ikani nkhuku zowonjezera pamoto wophika ndi kuphika kwa mphindi 30 ndi chivindikiro pansi, kutembenukira nthawi zina.
3. Pamene nkhuku ikuyandikira, yambani kusakaniza msuzi pamwamba pa mphindi zisanu iliyonse mpaka nkhuku yatha ndipo msuzi wophika pansi. Kumbukirani kuti nkhuku yatha pamene nyama yafika mkati kutentha kwa mkati mwa 165 F / 74 C. Onetsetsani kuti mumayesa zowonjezera chimodzi.
4. Mukaphika, chotsani kutentha ndi malo ku mbale yaikulu. Chihema chopangidwa ndi aluminium zojambulajambula ndikupumula mphindi 10.
5. Kutumikira ndi zokometsera mbatata saladi, cole slaw, macaroni ndi tchizi, mkate wa adyo kapena zakudya zamakono zomwe mumakonda mbale.

Ophika Bungwe la BBQ Chicken

Sikuti aliyense ali ndi grill, amakonda zakudya, kapena amadziwa momwe angathere. Kumeneko ndizimene zimawombera nkhuku za BBQ.

1. Sambani nkhuku za nkhuku pogwiritsa ntchito ndondomeko yomwe ili pamwambayi.
2. Konzani msuzi wa msuzi pogwiritsa ntchito malangizo mu kope kofiira.
3. Kutentha uvuni ku 400 F / 200 C.
4. Onetsetsani pang'ono poto ya 13x9-inchi ndi kuphika kutsitsi. Chotsani ntchafu kuchokera ku marinade, kusiya ma marinade otsala, ndi kuikapo mapewa pambali poto. Kuwotcha kwa mphindi 20. Kuchepetsa kutentha kwa 375 F / 190 C.

1. Tsanulirani mosamala mafuta alionse omwe akupezeka ndi mafuta ndi msuzi wa msuzi pa ntchafu. Pogwiritsa ntchito ziwombankhanga, sunganizani ndi kuzungulira nsonga ndi msuzi wa msuzi.
2. Pitirizani kuphika kwa mphindi khumi ndi zisanu ndi zisanu ndi zinai, ndikuwombera msuzi msuzi maminiti asanu. Pamene pulogalamu yowonongeka imakhala yolemba 165 F / 74 C, ntchafu zatha.
3. Tumikirani ndi mbali zomwe mumakonda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	864
Mafuta Onse	55 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	28 g
Cholesterol	209 mg
Sodium	2,541 mg
Zakudya	25 g
Matenda a Zakudya	2 g
Mapuloteni	67 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)