Phwetekere ng'ombe ya barere msuzi recipe

Imeneyi ndi imodzi mwa mitundu yambiri yosambira ya khitchini. Ndinazilemba izi potsatira zomwe ndinali nazo mufiriji ndi firiji panthawiyo. Lolani malingaliro anu kuti aziwatsogolera. Ndimakonda kutumbula masamba anga ndi balere mu batala kapena mafuta pang'ono kuti azigwiritsira ntchito nsalu zazing'ono ndikuphimba. Zimapangitsa kusiyana. Uyu ndi woyenera bwino kwa wophika pang'onopang'ono .

Chimene Mufuna

• Supuni 2 mafuta kapena mafuta a canola
• 1 anyezi wamkulu, opaka peeled ndi odulidwa
• 1 mpikisano wodutsa, wothira ndi wodulidwa
• 1 parsnip yaing'ono, yophimbidwa ndi yodulidwa
• 2 kaloti, peeled ndi sliced ​​1/2 "wakuda
• Nthiti 2 zowutsa udzu winawake, wodulidwa 1/2 "wandiweyani
• 1 finely akanadulidwa adyo clove
• 1/2 chikho balere, kuchapidwa ndi kuthiridwa
• Mbatata yosakaniza 3, peeled ndi kudula mu 8th
• 3 tomato akulu, odzola ndi odulidwa, kapena 1 (28 ounce) amatha kukhala ndi tomato
• Supuni 1 yophika ng'ombe
• 4 makapu madzi kapena zochuluka ngati pakufunika
• 1 sachet yogulitsa (onani m'munsimu)
• Mafuta 8-12 otsala, wophika nyama, nthiti kapena nthiti, yodula 1/2 "zidutswa
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Mu lalikulu saucepan kapena Dutch uvuni pa sing'anga kutentha, saute anyezi, mpiru, parsnip, kaloti ndi udzu winawake mpaka pang'ono caramelized. Onjezerani adyo, balere, ndi mbatata ndikupatsani maminiti awiri ndi masamba.
   
2. Onjezerani tomato, njuchi yamadzi, madzi, ndi sachet . Bweretsani kwa chithupsa, kutentha kutsika ndi kutsegula mchere wosapitilira 1 ora kapena mpaka balere atha, kuyambitsa nthawi zina.
   
3. Chotsani sachet, yikani njuchi ndi kutentha mpaka kutentha. Sinthani nyengo. Kutumikira mu mbale yamoto yokongoletsa ndi parsley yokongoletsa, ngati ikufunidwa, limodzi ndi saladi wobiriwira ndi mkate wodula.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	343
Mafuta Onse	12 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	55 mg
Sodium	242 mg
Zakudya	37 g
Matenda a Zakudya	8 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)