Nkhuku ya Parmesan yokazinga

Chinsinsi cha nkhuku yokazinga yopangidwa ndi tchizi ya parmesan ndi ufa wophika. Chinsinsichi chimangotenga theka la ora koma zimabweretsa nkhuku zokoma, zozizira kwambiri.

Chimene Mufuna

• 1 Frying nkhuku (kudula zidutswa)
• 1/2 ufa wa chikho (cholinga chonse)
• 1/2 chikho chophika ufa
• 1/2 chikho grated Parmesan tchizi
• Supuni 1 supuni ya ufa
• 1 1/2 supuni ya tiyi mchere
• Supuni 1 supuni ya tsabola ya cayenne
• 4 mpaka 5 makapu
• mafuta okazinga

Momwe Mungapangire Izo

1. Sungunulani nkhuku ndi kuuma.
2. Mu pepala lalikulu kapena thumba la pulasitiki, kuphatikiza ufa, chakudya, tchizi ta Parmesan, ufa wa adyo, mchere ndi tsabola wa cayenne; kugwedeza bwino.
3. Thirani mafuta mu skillet yaikulu yolemera kwambiri masentimita 1/2 mpaka 2.
4. Kutentha mafuta pazomwe zimapisa mpaka phokoso la madzi asanagwe.
5. Sakanizani zidutswa ziwiri kapena zitatu za nkhuku mu thumba pa nthawi; malo mu mafuta otentha. Mutha kumangirira mumagulu kapena kugwiritsa ntchito zikopa ziwiri.

1. Frytsani mpaka kuunikira kumbali zonse, kapena mphindi 20 mpaka 25.
2. Chotsani nkhuku pamagetsi a mapepala kuti asambe; khalani otentha pamene mukuwotcha mabasi otsala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	477
Mafuta Onse	24 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	114 mg
Sodium	1,522 mg
Zakudya	23 g
Matenda a Zakudya	2 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)