Chimene Mufuna
- 1 nkhuku yonse (mapaundi 4-5 / 1.8-2.3 makilogalamu)
- 1 12-ounce / 350 mL akhoza kumwa mowa
- Kwa Rub:
- 1/4 chikho / 60 mL mafuta odzola
- Supuni 2 timadzi mandimu (madzi a mandimu 1)
- 3 cloves adyo (minced)
- Supuni 2/30 mL oregano atsopano (odulidwa)
- Supuni 1/15 mL atsani masamba a thyme
- Supuni 2 supuni / 10 mL mwatsopano wam'mimba (odulidwa)
- 1 1/2 supuni ya tiyi / 7.5 mL mchere (gwiritsani ntchito zochepa ngati mukufuna)
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Phatikizani zitsamba zatsopano, maolivi, adyo, mchere, ndi madzi a mandimu mu mbale yaing'ono. Idzawoneka ngati phala kusiyana ndi kupaka.
Sambani ndi kuchotsa mafuta owonjezera, giblets, ndi khosi la nkhuku. Pat imayanika mkati ndi kunja ndi mapepala mapepala. Ikani bolodi lalikulu la kudula.
3.Akani theka lakukhuta nkhuku ndi mkati mwake. Onetsetsani kuti mukhale pansi pa khungu la m'mawere.
4. Tsegulani zomwe mungathe kumwa mowa ndi kusiya gawo limodzi.
Malo otsala odzola muzitha. Onetsetsani kuti mwapyola mabowo awiri pamwamba pa mowa akhoza.
5. Preheat grill.
6. Ikani nkhuku pamwamba pazitha, kuonetsetsa kuti ili bwino. Mbalame yaikala pamphepete mwa mowa wothira mowa. Grill pamwamba pa kutentha kwapadera kwa maola awiri, kapena mpaka kutentha kwa mkati mkati ndi madigiri 180 F / 82 digiri C.
7. Mukakophika, gwiritsani ntchito jekeseni wotentha kuti musachoke nkhuku. Mulole (mowa ukhoza kumangokhala), kwa mphindi khumi musanapangire. Chotsani mowa pang'onopang'ono mungathe ndi kusiya. Kagawani ndikutumikira nkhuku ndi mbale zomwe mumakonda.
8. Ngati mukufuna kuphika oposa mbalame imodzi, khalani kawiri kokha kachiwiri kake ndikutsatira malangizo omwe ali pamwambapa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1041 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 321 mg |
| Sodium | 889 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 103 g |