Zinyama za nkhuku ndizokazinga mu mafuta, ndiye anyezi ndi adyo amawonjezeredwa ndikuphika mpaka atayamikiridwa. Iyi ndi mbale yochuluka, yodzaza ndi anyezi okoma ndi adyo, yomwe ingagwiritsidwe ntchito kuti idye chakudya cha rustic. Chinsinsi cha Chisipanishi ndicho chokonda banja chomwe chiri chophweka kwa ophika oyamba ndi ana omwe ali achinyamata kuti athandizidwe nawo.
Chimene Mufuna
- 1 yonse
- Fryer nkhuku
- 2 osakaniza kukula anyezi
- Mutu 1
- adyo
- 2 zouma
- Bay masamba
- 6 zonse
- peppercorns
- 6-8 oz. namwali
- mafuta a firiji
Momwe Mungapangire Izo
- Chotsani nkhumba zonse ndi kudula nkhuku mu zidutswa 16. Chotsani mafuta owonjezera ndi kusiya.
- Coarsely kuwaza anyezi. Kusiyanitsa ndi kusungunula magawo onse a adyo.
- Thirani mafuta a azitona 1/2-inch kuya mu poto lalikulu la pansi. Kutentha pa sing'anga. Pamene mafuta akutenthedwa, yikani nkhuku poto ndi mwachangu, kutembenuka pambuyo pa mphindi 10. Nkhuku imatenga pafupifupi mphindi 20 kuphika.
- Nkhuku zatsala pang'ono kuwonjezereka, onjezerani anyezi odulidwa, adyo lonse, mazira, ndi peppercorns. Kuphika mu poto, oyambitsa nthawi zina mpaka anyezi ndi adyo ndi caramelized.
- Chotsani kutentha ndikutumikira ndi mkate wodula kapena mbatata yokometsetsedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 867 |
| Mafuta Onse | 74 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 48 g |
| Cholesterol | 105 mg |
| Sodium | 108 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 35 g |