Upma ndi Sevai kapena Vermicelli Recipe

Ziribe kanthu kumene mupita ku India, upma ndi chakudya chokoma, chomwe chimakonda chakudya cham'mawa. Chiyambireni ku South India, ndipo mungadye chakudya chokoma cha kadzutsa, brunch kapena chotukuka - ndi chokoma kwambiri kuti muthe kudya chakudya chabwino. Upma mwachibadwa amapangidwa ndi coarse semolina. Yesetsani njira iyi yosavuta ya upma yopangidwa ndi "sevai" - yomwe ndi Hindi ya vermicelli.

Chimene Mufuna

• 1 chikho sevai
• Supuni 2 masamba, mafuta a canola kapena mafuta a mpendadzuwa
• 5-6 masamba a curry
• 2 ntchentche zobiriwira zimapanga kutalika
• Gawo la ginger lokhala ndi 1-inch
• 3/4 supuni ya mpiru ya mpiru
• 2 anyezi wamkulu omwe akudulidwa bwino
• 2 tomato wosakaniza odulidwa bwino
• Mchere kuti ulawe
• 2 makapu madzi otentha
• Tsinde la turmeric ufa
• Msuzi wa 1/2 laimu
• Coriander wodulidwa kukongoletsa

Momwe Mungapangire Izo

1. Kutenthetsa phula kapena phulusa lopaka phokoso lamoto ndi louma wouma mopanda pang'onopang'ono mpaka utali wofiira wagolide. Muziganiza mobwerezabwereza. Mukamaliza, chotsani sevai ndikuyiyika pa thireyi kapena mbale.
2. Thirani mafuta mu poto ndikuwonjezera mbewu za mpiru, masamba a curry ndi tizilombo tating'alu. Pamene spluttering imasiya, yikani ginger wonyezimira ndikuyendetsa bwino. Ikani kwa mphindi imodzi.
3. Yonjezerani anyezi ndi mwachangu mpaka mutsekula komanso wofewa.

1. Onjezerani tomato ndi kuphika mpaka atachepa.
2. Onjezerani madzi otentha, turmeric ndi mchere kuti mulawe ndi kubweretsa kwa chithupsa.
3. Onjezerani ndowe yokazinga, pang'ono panthawi, ndikuyambitsa nthawi zonse kuti muteteze ming'alu iliyonse kuti musapange.
4. Simmer mpaka upma uli ndi phala wochuluka kwambiri. Chotsani zotentha.
5. Finyani madzi a mandimu pamwamba pa upma ndi kusakaniza bwino.
6. Zokongoletsa ndi coriander wodulidwa ndi kutumikira piping otentha.

Chizindikiro

Kutumikira upma ndi mwatsopano wokonzeka timbewu-coriander chutney .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	130
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	195 mg
Zakudya	28 g
Matenda a Zakudya	10 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)