Nyemba zotenthazo ndi zophweka komanso zokoma, ndipo tsabola wofiira wambiri amawapangitsa kukhala okongola. Nyemba zophika pang'onopang'ono wophika kwa maola pafupifupi 3 mpaka 4.
Pansi pa njirayi, mudzapeza malangizo ophikira nyama yankhumba mu uvuni. Pali zosokoneza pang'ono, palibe kutembenuka, ndipo zimaphika mwangwiro pamphindi 20 mpaka 25.
Onaninso malingaliro ndi zosiyana pansi pa Chinsinsi cha ena akutumikira malingaliro, garnishes, ndi zotheka kuwonjezera.
Chimene Mufuna
- Pakilogalamu imodzi yakuda wothira
- 2 zitini zazikulu nkhumba ndi nyemba (pafupifupi ma ola 28 mpaka 32)
- 3/4 chikho shuga wofiira, wodzaza
- 1 chikho chodulidwa anyezi
- 1 lalikulu tsabola tsabola , odulidwa, kapena theka wofiira, theka lauwisi
- Botolo 1 ( mchere wokwana 16 mpaka 18) barbecue msuzi (kapena kanyumba ka msuzi msuzi )
Momwe Mungapangire Izo
- Fryant ndi bacon mu skillet wamkulu mpaka kuphika, kapena kuphika mu uvuni.
- Mu mbale yayikulu muziphatikiza nyemba zam'chitini, shuga wofiirira, anyezi wodulidwa ndi tsabola tsabola, ndi barbecue msuzi.
- Sungani chophimba nyemba mu chophika pang'onopang'ono.
- Pamene nyama yankhumba ikatha, yekani mapepala a pepala ndikudula mu zidutswa zing'onozing'ono. Onjezerani nyama yankhumba ku nyemba.
- Phimbani ndi kuphika nyemba za barbecue pa HIGH kwa ola limodzi, ndiye kuchepetsa wophika wophika pang'onopang'ono mpaka PAMODZI ndipo pitirizani kuphika kwa maola 3 mpaka 4, kapena mpaka tsabola ndi anyezi azisangalalo.
Kodi kuphika Bacon mu uvuni
Kutentha uvuni ku 375 F. Lembani pepala lalikulu lophika lopangidwa ndi bokosi lolemera. Konzani ndi nyama yankhumba yomwe imakonzedwa. Mwinanso, mungagwiritse ntchito phokoso lozizira mu poto. Bacon amatenga nthawi yayitali kuti aziphika pamsana chifukwa sichiphika pamadzi.
Malangizo ndi Kusiyanasiyana
- Pamwamba pamtundu uliwonse mutumikire ndi tchizi ta tsabola kapena pepper jack, pamodzi ndi zidutswa zobiriwira za anyezi, ngati mukufuna.
- Onjezani 1/2 mpaka 1 pounds ya soseji yophika kapena yophika nyemba ku nyemba pamodzi ndi nyama yankhumba, kapena yikani nyama ndikusiya nyama yankhumba.
- Onjezerani makapu 1 1/2 a chisanu (yophika ndi yothidwa) mwana wa nyemba wonyezimira, kapena kuonjezerani 15 nyemba zomwe zingayambe nyemba zakuda.
- Chinanazi ndi zokoma nyemba. Onjezerani 1 mutha wothira mafuta a chinanazi ku nyemba pamodzi ndi ndiwo zamasamba.
- Wonjezerani kutentha ndi tsabola wothira, wothira jalapeno, kapena yikani supuni ya 1/2 kapena 1 ya tsabola wofiira wofiira ku nyemba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1021 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 259 mg |
| Sodium | 1,670 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 83 g |