M'Chigiriki: κρέπες σοκολάτας, amatchedwa KREH-pes sok-oh-LAH-tahs
Akalulu akhala akudziwika kwambiri ku Greece kuti zoima zapamwamba zimakhala zambiri monga souvlaki . Sindidzakana kuti ndikudziwa chifukwa chake. Ndakhala ndikukondwera kudya zakudya zokhazokha - ndi batala, ndi shuga, ndi Nutella, ndi zipatso zosakaniza ndi zina zambiri! Posachedwapa, ndikupita ku France, ndinayesa mitundu yambiri paulendo umodzi. Mofanana ndi Greece, paliponse paliponse paliponse! Musati muwopsyezedwe kuti mutenge nyumbayi ya mtundu wamakono. Mfungulo ndi wosanjikiza kwambiri pa poto. Zimathandiza ngati muli ndi chida chotchedwa spreadpe crepe chomwe mungathe kupeza pa intaneti. tengani mtundu wamakono uwu wamakono kunyumba kwanu. Mfungulo ndi wosanjikiza kwambiri pa poto. Zimathandiza ngati muli ndi chida chotchedwa spreadpe crepe chomwe mungathe kupeza pa intaneti.
Pogwiritsira ntchito chida ichi nkofunika kuti mukhale nawo madzi musanagwiritse ntchito pamene izi zidzakuthandizani mukamagwiritsa ntchito chida chokankhira kumbali. Mukatha kuwamenya pamatope akuluakulu osasuta, mumatenganso chowongolera, kuyambira pakati, ndikusinthasintha kuti muzitha kugawa pang'onopang'ono. Pitirizani kusinthasintha kufalitsa popanda kulemera kwambiri chifukwa simukufuna kupanga mabowo kapena misonzi mumtundu wanu. Popanda chida ichi, njira ina ikuyendetsa poto ponse pamene batter ikufalikira. Osati othandiza koma akugwirabe ntchito!
Crepes achi Greek amakonzedwa m'njira zambiri; Chinsinsi ichi cha chokoleti crepes chinauziridwa ndi mdzukulu wanga. Zimapanga 3 crepes akulu omwe, mu chi Greek, ndi olemera kwambiri kuposa anzawo a ku France.
Chimene Mufuna
- Supuni 3 ya mafuta kapena margarine kuti muwamwe
- Mazira 2
- 1 chikho cha mkaka
- Supuni 1 ya shuga
- Supuni 1 1/4 ya mafuta kapena margarini kutentha
- 1/2 chikho cha ufa wokwaniritsa cholinga chonse
- Supuni 6 za chokoleti yakufalikira (monga Nutella)
Momwe Mungapangire Izo
- Gwiritsani mazira, mkaka, shuga, ufa, ndi batala kapena margarine wofewa bwino, ndipo mupatseni mphamvu zitatu zophatikizana. (Mwinanso, whisk mpaka blended ndi mafuta akufalitsidwa kwathunthu.)
- Thirani mu mbale ndikukhala kwa mphindi zisanu.
- Pogwiritsa ntchito phula lokhala ndi masentimita 10 osakhala ndi ndodo, sungunulani supuni imodzi ya mafuta kapena margarine pa kutentha kwapakati ndi kuwonjezera 1 ladleful ya batter. Sakanizani mofatsa kuti mufalikire pazomwe muli poto.
- Kuphika mpaka mutakhala pamwamba ndikusinthasintha mosamala pogwiritsa ntchito spatulas (kuthamanga kuli bwino). Chomeracho chiyenera kusungunuka pang'ono. Kuphika mpaka pang'ono bulauni kumbali inayo, ndi kuvala mbale.
- Ikani supuni 2 ya chokoleti yakufalikira pa mapeto ena a crepe ndi kupukuta.
- Bwerezerani kupanga chokoleti chachikulu chokoleti 3.
- Kutumikira otentha.
Zindikirani: Kuti muwonjezere chophimba, yonjezerani zonse zopangira kupatula mazira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 647 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 196 mg |
| Sodium | 658 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 16 g |