Recipe Recipe (Chokoma Kapena Chosungira)

Chophimba ichi chogwiritsidwa ntchito chingagwiritsidwe ntchito popanga zokoma zokoma kapena zokoma zokoma. Kusiyanitsa ndiko, ngati mukupanga zokoma zokoma, mudzawonjezera shuga ndi vanila. Kwa zokoma zokoma, asiye iwo kunja.

Chinthu chinanso chimene chingakhale chodalirika ndi kuwonjezera zitsamba zouma zatsopano.

Onaninso: Mmene Mungapangire Crepes (komanso momwe Mungayesere Mbewu )

Chimene Mufuna

• 130 gramu ufa (pafupifupi 1 chikho, cholinga chonse)
• Mazira 2
• 1 chikho chonse mkaka
• ½ chikho madzi
• 3 Tbsp anasungunuka batala
• ¼ tsp Mchere wamchere (kapena mchere wa  tsp ya mchere)
• 1 tbsp shuga (zokoma zokoma zokha)
• Tsp 1 wothira valala (kwa zokoma zokoma zokha)

Momwe Mungapangire Izo

1. Gwiritsani ntchito zosakaniza zonse mu blender ndi kuphatikiza mpaka yosalala, pafupi masekondi 20. Mbalameyo iyenera kukhala yopanda thupi komanso yotopetsa, komabe imakhala yokoma.
2. Tsopano lolani batter apume mufiriji kwa mphindi 30. Ichi ndi sitepe yofunikira.
3. Kutenthetsani poto yamatope 9 mpaka 12 potsitsimutsa pamatentha, ndikuonjezerani mafuta kapena mafuta, kapena kungopopera ndi mankhwala ophikira.
4. Dulani poto kwa masekondi pafupifupi 30, kenaka tsanulirani kachilombo kakang'ono kake pamtunda. Pafupifupi chikho cha ¼ chikho cha 1/3 chiyenera kukhala chiwerengero choyenera cha mapepala ambiri. Sungani poto kuzungulira kuti phokoso lizimangire malaya onse, mpaka kumphepete.

1. Tsopano lolani chophikacho chiphike kwa masekondi pafupifupi 30.
2. Flip the crepe, lolani iyo ikophike kwa masekondi ena khumi, ndiyeno yikani ku bolodi kapena mbale.
3. Pitirizani kubwereza pokhapokha batter yonse itatha, ndiye mutumikire kapena kutsekemera kanyumba kapena kuwalola kuti azizizira panthawi yambiri, kenaka sungani chophimba chosatsekedwa mu friji kapena friji.
4. 
   

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	54
Mafuta Onse	3 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	27 mg
Sodium	113 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)