Chicken Etouffee

Poyenda kuchokera ku New Orleans, mbale yokongola ya Cajun / Creole yaikulu ndi yophweka komanso yokoma. Nkhuku Étouffée ndi shrimp kapena Crawfish Étouffée. Mtundu umenewu ndi nyama yokhayo "yopsereza" mu msuzi wochuluka wopangidwa ndi tiyi, yomwe ndi mafuta osakanikirana ndi ufa womwe umaphika pamodzi mpaka ufa utembenukira bulauni.

Roux ndi choyimira chokhachi chomwe chimagwiritsidwa ntchito pa mbale zambiri za Cajun ndi Creole. Ma roux ambiri amapangidwa ndi mafuta; mu njira iyi, batala amawonjezeredwa kuti azisangalala kwambiri ndi kulemera. Monga ufa umatulutsa mafuta, umayamba kulawa zakudya, koma mphamvu yakuda imatayika. Ndi chifukwa chake ufa wochuluka umagwiritsidwa ntchito pazomwekupezeka poyerekeza ndi kuchuluka kwa madzi. Kawirikawiri, roux yophikidwa mosiyana ndi kuwonjezera ku mbale; mu njirayi, nkhuku imaphika limodzi ndi nkhuku kuti ipulumutse nthawi.

Mutha kupeza malo a Cajun kapena Creole akuphatikiza pa masitolo akuluakulu ambiri. Ndizophatikizapo zonunkhira kuphatikizapo adyo ufa, anyezi a ufa, paprika, tsabola zambiri, oregano, ndi zina. Ambiri amakhala okometsera, choncho sungani ndalama zomwe zimagwiritsidwa ntchito mu njirayi kuti muzikonda.

Sangalalani ndi chokongola ichi chokongola ndi chophika chophika chophika kuti mulowerere msuzi wabwino. Saladi yobiriwira yomwe imaponyedwa ndi tomato ndi bowa komanso imatenthedwa ndi vinaigrette, kapena kupanga Pear ndi masamba a masamba . Galasi la vinyo woyera ndiwomveka bwino.

Chimene Mufuna

• Supuni 2 batala
• 2 supuni ya mafuta
• Anyezi 1, odulidwa
• 3 cloves adyo, minced
• 1/2 chikho chodulidwa chodyera
• 1 tsabola wobiriwira wobiriwira, wodulidwa
• 6 opanda pake opanda khungu
• nkhuku za nkhuku
• 1/4 chikho
• ufa
• 1/8 supuni ya supuni ya tsabola ya cayenne
• 1 1/2 supuni ya tiyi ya tiyi ya Cajun kapena Creole yomwe imapanga
• 1 (14 ozuni) akhoza nkhuku
• 1 (14 ozuni) akhoza kudula tomato, osadulidwa
• Supuni 2 supatso ya phwetekere
• 1 makilogalamu ang'onoang'ono a shrimp, amawongolera ndi kupukuta

Momwe Mungapangire Izo

1. Mu lalikulu skillet, kusungunuka batala ndi mafuta pamodzi pa sing'anga kutentha.
2. Onjezerani masamba ndi kusonkhezera.
3. Pakali pano, dulani nkhuku za nkhuku muzidutswa zitatu ndipo muzitsuka mu ufa wosakaniza, tsabola wa cayenne, ndi mchere wothira.
4. Chotsani masamba ku skillet ndikuyika pambali pa mbale.
5. Onjezani nkhuku yophika ku skillet pamodzi ndi otsala osakaniza ufa; kuphika ndi kusonkhezera mpaka browned, pafupi mphindi 5-6. Ufa ndi nkhuku ziyenera kukhala zofiirira.

1. Bweretsani masamba a skillet pamodzi ndi nkhuku, tomato, ndi phwetekere.
2. Bweretsani kuwira, ndiye kuchepetsa kutentha ndi kuzizira kwa mphindi 10 mpaka 15 kapena mpaka nkhuku yophika komanso msuzi wakula.
3. Onjezerani shrimp ku skillet; Sungani mamita atatu mpaka asanu motalika mpaka mphukira zophimba ndi kutembenukira pinki. Kutumikira pa mpunga wophika wophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1448
Mafuta Onse	77 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	30 g
Cholesterol	580 mg
Sodium	1,249 mg
Zakudya	27 g
Matenda a Zakudya	4 g
Mapuloteni	154 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)