Kodi mudadziwa kuti maphikidwe ambiri a ng'ombe akupezeka mu zakudya zaku Turkish? Ng'ombe yamphongo imagwiritsidwa ntchito popanga nyama zamtundu wa nyama, zophika nyama, zophika nyama zowonjezera zotchedwa 'börek' (beur-ECK ') ndi kuphika limodzi ndi masamba osatha kuti apange zakudya zokoma monga sipinachi ndi udzu wachitsamba ndi udzu wokhala pansi .
Njira ina yambiri ya ku Turkey yotchedwa ng'ombe yotchedwa 'Çanak Köftesi,' kapena zikho za nyama zodzala ndi mbatata yosenda. Ndizosavuta kupanga. Zonse zomwe mukuyenera kuchita ndi kukonzekera kapepala ka Turkish köfte ndi Turkish mbatata yosakaniza, yomwe imadziwika kuti 'patat püresi' (pah-tah-TEYS 'mantha-ay-SEE') ndipo ikani palimodzi.
Chinyengo ndi kupanga makapu ang'onoang'ono kuchokera pansi pa ng'ombe ndikusakaniza ndikudzaza aliyense ndi mulu wapamwamba wa mbatata yosenda. Kuwaza tchizi wotchuka ku Turkish monga kashar watsopano ndipo mumawathira mu uvuni.
Chotsatira ndi chakudya chomwe chimasangalatsa kuyang'ana monga kudya. Ana amakonda chakudya ichi ndipo ndi njira yabwino yowonjezeramo mitundu yosiyanasiyana ya ana anu.
Chimene Mufuna
- 1 lb ng'ombe yamphongo, 10 kapena 20% mafuta
- Mazira 1
- 4 magawo 4 akudya mkate wa sangweji woyera
- 1 tsp. mchere
- ½ tsp. tsabola wakuda
- 1 tsp. mafuta a anyezi
- 1 tsp. adyo ufa
- 1 tsp. chitowe
- 1 tsp. paprika
- ¼ chikho mwatsopano Italy parsley, finely akanadulidwa
- 1 lb mbatata
- 2 Tbsp. mafuta kapena margarine
- 1/3 chikho mkaka
- 1 tsp. mchere
- ½ tsp. tsabola woyera woyera
- 1/3 chikho chopangidwa ndi Turkish kashar kapena tchizi zina
Momwe Mungapangire Izo
- Kuti mupange makapu a nyama, onetsani pansi ng'ombe, dzira ndi zonunkhira ku mbale yosakaniza. Chotsani mabukhuwo pang'onopang'ono ndikudya madzi, ndikupukuta madzi ena. Onjezerani mkate wothira ku mbale. Kuvala magolovesi a rubber, mugwiritseni zitsulo zonse pamodzi kufikira zitakuta ndi kuuma, zofanana ndi mtanda. Ngati muli ndi nthawi, pezani pamwamba ndi pulasitiki ndipo muzipumula mphindi khumi ndi zisanu.
- Kuti mupange chikho cha nyama, tulani mpira wa chisakanizo cha nyama kukula kwa mpira wa golf. Lembani pakati ndi chala chanu, ngati ngati mukuumba mbiya ndi dzanja, gwiritsani ntchito zala zanu kuti muzitalizitsa mbali ndikukweza dzenje. Chophika chanu cha nyama chiyenera kuimirira paokha mukamayika poto.
- Ikani chikho chanu cha nyama mu tray yozungulira kapena yozungulira yophika. Bweretsani masitepe awa ndi kusakaniza kwa nyama mpaka mutadzaza tebulo yanu yophika.
- Kuti apange mbatata yosenda, peelani mbatata zanu ndi kuziwiritsa mpaka zofewa. Sambani madzi owonjezera ndipo muwapaka ndi dzanja lamanja pamene akadakali otentha. Onjezerani batala ndi zonunkhira ndikupitiriza kusinthasintha.
- Awamenya ndi magetsi osokoneza magetsi kwa mphindi zingapo kuti achotse mitsempha. Onjezerani mkaka pang'onopang'ono pamene mukupitiriza kuwamenya mpaka mutakhala ndi mankhwala osakaniza a mbatata omwe angakhale ndi mapiri.
- Pogwiritsa ntchito supuni ya mchere, lembani malo a chikho chilichonse cha nyama ndi gawo lopatsa la mbatata yosenda. Mukhozanso kugwiritsa ntchito chokongoletsera cha keke ya keke. Onetsetsani kuti mukudumphira pamwamba pa mbatata kuti mupange pamwamba pa chikho chilichonse cha nyama.
- Fukani pamwamba pa mtunda wa mbatata ndi grated tchizi. Ikani köfte mu uvuni wa 390 ° F / 200 ° C mpaka nyama zamphika zophika ndipo nsonga za mbatata zimakhala zofiira pang'ono, pafupi maminiti 20.
- Tumikirani 'çanak köftesi' pamodzi ndi Turkish rim pilaf ndi orzo ndi saladi monga saladi ya m'busa wa Turkish.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 352 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 123 mg |
| Sodium | 969 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 28 g |