Wolimbikitsidwa ndi sipinachi wachi Greek ndi pie feta monga Spanakopita , Sipinachi, Feta, & Mushroom Pie, imakhala ndi zovuta zowonjezera mafuta m'malo mwa phyllo. Mkaka wa nkhosa wa nkhosa umaphatikizapo phokoso losangalatsa kwambiri monga kukodza, koma ukhoza kugwiritsa ntchito mkaka wa ng'ombe ngati simungathe kuchipeza.
Pangani Chakudya: Simukusowa zambiri kumbali kuti mutsegule chakudya chokwanira. Yesetsani kuthira tomato osakaniza ndi vinyo wosakaniza mafuta ndi kuwaza za'atar kapena vinyo wosasa, kapena kupereka mbali ya classic Israeli Chopped Nkhaka ndi phwetekere Saladi . Onjezerani hunk wa baguette kapena mbatata ya Lemoni Greek ndi Oregano ndi Garlic , tsitsani galasi la vinyo wabwino, ndipo mudzakhala ndi menyu yomwe imagwirira ntchito mofanana ndi brunch, masana, kapena chakudya chamadzulo.
Chimene Mufuna
- Pachimake:
- Zakapu 1 1/2 nyemba ufa wa tirigu wonse (kapena ufa wokhazikika)
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya tiyi yophika ufa
- 1/2 chikho chowonjezera mafuta azitona
- 2 supuni ya mkaka
- Kudzaza:
- Supuni imodzi yowonjezera maolivi mafuta
- 3 cloves adyo (yokopa, kuswa, ndi kudulidwa)
- 10 ounces crimini bowa (kutsukidwa, kukonzedwa, ndi kupukutidwa bwino)
- Mafuta ochepa a sipinachi (odulidwa)
- Mazira akulu atatu
- 3/4 chikho mkaka
- Mchere wa nutmeg
- 1/4 chikho cha ufa wokha
- 8 ma ounces
- feta tchizi (makamaka mkaka wa nkhosa, kugwedezeka)
Momwe Mungapangire Izo
1. Yambani uvuni ku 400 ° F. M'mbale yaikulu, whisk pamodzi ufa, mchere, ndi ufa wophika. Phatikizani kuwonjezera mafuta a maolivi, kusakaniza nthawi zonse ndi whisk kapena mphanda. Onjezerani mkaka supuni pa nthawi, pitirizani kuyambitsa mpaka kusakaniza kumayamba kusonkhana pamodzi mu mpira. Ndi manja oyera, gwirani mtanda mu mbale mpaka zonse zogwiritsidwa bwino zisakanike bwino. Sakanizani mtanda womwewo mofanana ndi mbale ya pie 9-inch kapena quiche mbale.
Khalani pambali.
2. Mu poto yaikulu ya skillet kapena ophika, utsani supuni ya mafuta pa chisanu-kutentha kwambiri. Onjetsani adyo wodulidwa ndikupembedzera masekondi 30, kapena mpaka onunkhira. Onjezerani bowawo ndikupuma mpaka atachepetsa ndi kumasula timadziti tawo, pafupifupi maminiti atatu. Pitirizani kuyimba maminiti awiri, kapena mpaka madzi ambiri atulutsidwa ndi bowa amatha.
3. Onjezerani sipinachi yokadulidwa pa poto (ndibwino kuti ikadali yozizira) ndipo yambani mpaka yophika, pafupi ndi 3 mpaka 5 mphindi. Chotsani poto kutentha ndi kuika pambali.
4. Mu mbale yayikulu, whisk pamodzi mazira ndi mkaka. Onjezerani supuni ya bowa ndi sipinachi yosakaniza, ndikuwongolera nthawi zonse kuti mukwiyitse mazira . Pang'onopang'ono yikani masamba onse osakaniza pamene mukuyambitsa mosalekeza. Whisk mu nutmeg.
5. Sakanizani zosakaniza za masamba mofanana ndi ufa pomwe mukupitiriza kusakaniza mpaka phokoso lililonse la ufa liwonongeke. Pindani mu crumbled feta.
6. Thirani sipinachi ndi feta muzakonzedwe. Kuphika mu uvuni wokonzedweratu kwa mphindi 40 mpaka 45, kapena mpaka kudzaza kwa pie kumadzitukumula, kolimba, ndi golidi, ndipo oyesedwa omwe ali mkatiwo amachoka.
7. Lolani pie kuti apumule kwa mphindi zisanu musanadule. Kutumikira ofunda kapena firiji. Zosungira katundu zingasungidwe, zophimbidwa bwino m'firiji, kwa masiku awiri. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 575 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 193 mg |
| Sodium | 1,026 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 19 g |