Applesauce Oatmeal Muffins

Sangalalani ndi maapuleuce oatmeal muffins atsopano kuchokera ku uvuni ndi khofi yowonongeka, kapena pakanyamule kamodzi kabokosi kakang'ono ka zakudya zopatsa thanzi.

Per Muffin:

• Malori 208
• Ma calories ochokera ku Fat 37
• Mafuta onse 4.1g (anakhala 0,6g)
• Cholesterol 18mg
• Sitidium 123mg
• Zakhakwa 37.4g
• Fiber 3.8g
• Mapuloteni 5.4g

Chimene Mufuna

• 1 1/4 makapu
• ufa wonse wa tirigu
• 1 1/4 makapu oats
• Supuni 1 yophika ufa
• 1/2 supuni ya supuni ya soda
• 1/4 supuni ya supuni mchere
• 1/2 supuni ya sinamoni
• 1 chikho chosapangidwira cha applesauce
• 1/2 kapu mafuta (mafuta otsika)
• 1/2 chikho chodzaza shuga wofiirira
• Supuni 2 zapanola mafuta
• Dzira lalikulu 1 (mopepuka kumenyedwa)
• 1/2 chikho zoumba

Momwe Mungapangire Izo

1. Chotsani uvuni ku madigiri 400.
2. Lembani chikho cha 12 muffin tin ndi mapepala kapena mapiritsi osakaniza kuphika
3. Mu mbale yayikulu mukuphatikiza ufa, oats, ufa wophika , soda , mchere ndi sinamoni. Mu mbale yosakaniza phatikizani maapuloce, buttermilk, shuga, mafuta ndi dzira. Pangani chitsime mu zowonjezera zowuma ndikuwonjezerani mavitamini. Muziganiza mpaka mutsime. Pindani zoumba. Dzadzani makapu makapu 2/3 odzaza.
4. Kuphika kwa mphindi 16-18.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	168
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	76 mg
Sodium	137 mg
Zakudya	28 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)