Tomato wodulidwa, tsabola, tsabola, ndi tchizi zimapangitsa mazira otukukawo kukhala apadera kwambiri. Gwiritsani ntchito Cheddar, Monterey Jack, kapena mchere wa Mexico womwe umapezeka mu njira iyi.
Ngati mumakonda bowa, omasuka kuwonjezera bowa wosakaniza. Pakani mbale yowonjezera, onjezerani 1/2 chikho cha nyama yosungunuka kapena nyama yankhumba ku mazira.
Tumikirani mazira okhwima ndi soseji, magawo a nyama, kapena nyama yankhumba.
Chimene Mufuna
- Mazira akulu 8
- 1/4 kapu mkaka
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola
- Supuni 2 batala
- 1 phwetekere wonyezimira (odulidwa)
- Supuni 1 yaiwisi wofiira tsabola (finely akanadulidwa)
- Supuni 1 yaiwisi wobiriwira (finely akanadulidwa)
- Zosankha: 1/2 chikho cha Monterey Jack kapena Cheddar
Momwe Mungapangire Izo
- Mu mbale yosakaniza, ikani mazira, mkaka, mchere, ndi tsabola palimodzi mpaka mutaphatikizana.
- Sungunulani batala mu skillet wamkulu pa sing'anga-kutentha pang'ono mpaka kutentha; kutsanulira mu chisakanizo cha dzira. Kuchepetsa kutentha. Monga kusakaniza kumayamba kukhala pansi ndi kumbali ya skillet, kukweza ndi kunyamulira ndi spatula. Cook, oyambitsa pang'onopang'ono mpaka mazira atatsala pang'ono koma amakhala ouma. Pindani mu phwetekere wodulidwa, tsabola wofiira wofiira, ndi wobiriwira anyezi. Kutentha mazira otsekemera kudzera; mutumikire mwamsanga.
- Ngati munkafuna pamwamba ndi tchizi tomwe tangomaliza.
Kusiyana
- Sakani bokosi limodzi mu mafuta; Chotsani bowa, yikani mazira (ndi mafuta ena, ngati kuli kofunikira), ndipo pitirizani ndi chophimba.
- Onjezerani ndi 1/2 chikho cha nyama yosakanizika kapena nyama yankhumba ku mazira pamodzi ndi minced masamba ndi phwetekere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 294 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 276 mg |
| Sodium | 306 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 16 g |