Ku Puerto Rico, Brazi Gitano imatchedwa jellyroll. Pali mitundu yosiyanasiyana ya oonetsera komanso odzaza. Zomwe timakonda ndizakudya za mkate wambiri zomwe zimadzaza ndi mavitamini kapena kudzaza odzola. Ndi yabwino kwa mchere, masewera, kapena zakudya zopanda pake.
Chimene Mufuna
- Kwa Keke:
- Supuni 2 batala (zofewetsera kutentha kutentha)
- Mazira akulu 6 (
- azungu ndi yolks analekana )
- Supuni 6 za shuga
- Supuni 6 supuni (mungagwiritse ntchito cholinga chonse, kapena ufa wa keke)
- 1/2 supuni ya supuni ya ufa wophika
- 1/4 supuni ya supuni mchere
- Supuni 1
- vanila kuchotsa
- Supuni 2 mpaka 3 ufa wofiira (chifukwa chopukuta keke yowonongeka)
- Kwa Guava Kudza:
- Masentimita 17.5 (chophimba chimodzi) guava paste
- Supuni 1 kapena 2 supuni ya lalanje (mmalo mwake: madzi a mandimu)
- Supuni 1 grated lalanje zest (choloweza: grated mandimu zest)
Momwe Mungapangire Izo
Kupanga Keke:
- Chotsani uvuni ku 375 F (190 C).
- Dulani phala lodzola ndi mafuta ndipo perekani ndi pepala lolembapo kuti muphike, kenaka perekani pepala pamwamba pake. Muyenera kumaliza ndi batala kumbali zonse ziwiri za pepala.
- Pogwiritsira ntchito chida chogwiritsira ntchito magetsi pamzere wapakati ndi mbale yokwanira yokwanira, yesani mazira azungu mpaka atapanga nsonga zofewa.
- Zonjezerani mwamsanga msanga ndi kuwonjezera supuni imodzi ya shuga nthawi imodzi. Pitirizani kumenyana ndi chisakanizo mpaka azungu a azungu apange mapiri ouma. Chotsani chophimba ndikuyika chisakanizo kumbali.
- Mu mbale ina, yesani mazira a dzira ndi mphanda mpaka fluffy ndi chikasu.
- Mu mbale yachitatu, sungani pamodzi zowonjezera zouma: ufa, ufa wophika, ndi mchere.
- Bweretsani chidwi chanu ku mbale ndi azungu azungu. Gwiritsani ntchito spatula, pang'onopang'ono khola m'mazira a mazira kwa oyera. Kenaka pindani muzowuma zouma. Pomalizira pake, mwapang'onopang'ono muthamangitse vanila.
- Thirani mitsuko mu piritsi lazala ndi kufalikira mofanana.
- Ikani keke pakati pa uvuni wa preheated ndi kuphika kwa mphindi 15 (mpaka golidi ndi mankhwala opaka pakati atuluke). Pamene keke ikuphika, konzekerani chinyezi, thaulo loyera kuti muyambekeke. Chovalachi chiyenera kukhala chachikulu kuposa mkate.
- Chotsani keke ndikuchotsa uvuni. Lolani keke kuti izizizira kwa mphindi zisanu kuti muthe kuzigwira. Iyenera kukhala yotentha pang'ono. Chotsani kumapeto kwa crispy ndi mbali.
- Pamene mwakonzeka kuchoka keke, phulani thaulo lamadzi onyowa ndi shuga wofiira. Tembenuzani kekeyo pamtanda wokonzekera. Pewani pepala la zikopa pang'onopang'ono ndikuchotseni.
- Sungani mkatewo mu thaulo. Yambani ndi mbali yaying'ono ndikupatukira. Ikani keke pambali ndipo mulole iyo ikhale yozizira pamene mukukwaniritsa.
Kupanga Guava Kudza:
- Pogwiritsira ntchito pulogalamu ya zakudya, sakanizani guava phala, juisi, ndi zest mpaka mwatsulo komanso mosakwanira mokwanira kufalikira.
- Pewani kekeyi modzichepetsa ndi kufalitsa moyenera pa kudzazidwa. Kenaka pindani kekeyi mu jelly, pogwiritsira ntchito thaulo ngati chithandizo ndikuyika mbali yachitsulo pansi. Ngati ndi kotheka, tanizani mapeto kuti mupange mpukutu wabwino komanso wowonekera.
- Ikani mpukutuwo, mthunzi pansi, pa mbale yopangira ndi zokongoletsa ndi shuga wambiri. Tumikirani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 121 mg |
| Sodium | 252 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |