Mbatata Yatsopano Yophika ndi Anyezi Obiriwira

Mbatata zatsopanozi zokoma zimaphatikizidwa ndi msuzi woyera woyera ndi wobiriwira anyezi.

Mbatata zatsopano ndi mbatata yaying'ono, yamatenda ndi khungu lofewa kwambiri, lokopa komanso losavuta. Ngati mbatata zatsopano sizili mu nyengo kapena mulibe wolima wamba, mugwiritsirani ntchito mbatata yofiira kapena yofiira, mbatata, kapena "mbatata ya mwana."

Zakudya zimenezi zimapanga mbale yambiri ya chilimwe ndi steak kapena nkhuku. Kapena konzekerani mbatata yatsopano kwa mbale ya kumadzulo.

Chimene Mufuna

• Mbatata 12 yaying'ono, yosaperekedwa
• 3 supuni ya tiyi mchere, yogawanika
• 2 makapu anyezi wobiriwira (scallions), pafupifupi magulu awiri, adulani zidutswa 1/2-inch
• Supuni 1 batala
• Supuni imodzi yokhala ndi ufa wokwanira
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• 1 chikho mkaka

Momwe Mungapangire Izo

1. Sakani mbatata. Ngati mukugwiritsa ntchito mbatata yatsopano yodetsedwa, palibe chifukwa choti muwawononge. Ingokung'ung'ani kuti muchotse khungu lolekana nalo.
2. Ikani mbatata mu supu yaikulu ndikuwonjezera madzi masentimita pang'ono ndi supuni 1 za mchere. Bweretsani ku chithupsa. Phimbani ndi kuphika mbatata kwa mphindi 10.
3. Onjezerani anyezi wobiriwira (scallions) ndi kuphika kwa mphindi 4 zautali, kapena mpaka mchifundo; kuda.
4. Pakalipano, sungunulani mafuta mu kapu pamunsi pa moto wochepa. Thirani ufa, supuni 1 mchere, ndi tsabola. Kuphika kwa mphindi imodzi, kukhala nthawi zonse. Pang'onopang'ono kondetsani mkaka mu mafuta ndi ufa wofiira. Pitirizani kuyambitsa ndi kuphika mpaka msuzi wakula.

1. Sinthani mbatata ndi zobiriwira anyezi mu mbale yotumikira ndikutsanulira msuzi.

Amatumikira 4.

Malangizo Othandiza

• Onjezerani 1/2 chikho kwa 1 chikho cha nandolo zowonongeka kwa mbatata ndi msuzi osakaniza.
• Onjezerani 1/2 chikho kwa 1 chikho cha nyemba zouma zouma kapena zouma ku mbatata ndi msuzi osakaniza.

Mwinanso Mungakonde

Mbatata Yatsopano Yophika Ndi nyemba Zambiri

Mbatata Yatsopano Yophika Ndi Thyme ndi Garlic

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	289
Mafuta Onse	11 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	26 mg
Sodium	2,177 mg
Zakudya	40 g
Matenda a Zakudya	4 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)