Creole Jambalaya Chinsinsi Chochokera ku New Orleans

Mosiyana ndi malo otchuka a French Quarter ku New Orleans, wokondedwa wachi Creole ndi mbadwa ya Spanish paella. Pogwiritsa ntchito zowonjezerako, ndi chiwindi chabwino cha French, Jambalaya wakhala wokondedwa wa Louisiana kwa zaka zopitirira zana.

Chinsinsi chophwekachi cha Jambalaya ndi chophweka kupanga, kuyambiranso bwino komanso kumakhala kosangalatsa.

4 Chitetezo Chachikulu cha Jalalaya

Chimene Mufuna

• Supuni 1 mafuta mafuta
• Masentimita 4 anathira soseji kapena soseti ena osuta
• Supuni 1 batala
• 1/2 pound skinless, ntchafu zopanda nzeru nkhuku, zidutswa zidutswa-inchi
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1 anyezi wodulidwa
• 1/2 chikho chodula udzu winawake
• 1/2 wobiriwira
• tsabola wofuula , wodulidwa
• 2 cloves adyo, minced
• Zakhika 1 1/2 zosaphika mpunga
• 2 3/4 makapu nkhuku msuzi
• Supuni 1 paprika
• 1/2 supuni ya supuni yowumitsa thyme
• 1/4 supuni ya supuni pansi tsabola wa cayenne
• 1 (14.5-ounce) akhoza kudula tomato
• 12 zikuluzikulu za shrimp, zowonongeka, zochotsedwa, ndi kudula m'nyumba
• 1/2 gulu lobiriwira anyezi, utachepa pang'ono
• Louisiana
• kutentha msuzi , kulawa

Momwe Mungapangire Izo

1. Thirani mafuta a masamba mu uvuni wa Dutch, kapena skillet, pamwamba pa med-kutentha kwambiri. Onjezerani soseji ku poto, ndi kuphika mphindi zisanu, ndikuwongolera nthawi zina, mpaka mopepuka. Onjezerani batala, nkhuku, anyezi, udzu winawake, belu tsabola, mchere, tsabola wakuda ndi adyo. Pezani kutentha mpaka kutsika, kuphimba, ndi kuphika mphindi khumi, ndikuyambitsa nthawi, kufikira masamba ali ofewa.
   
2. Onjezerani mpunga, ndipo kanizani mpaka mutaphimbidwa ndi mafuta. Onjezerani msuzi, paprika, thyme, cayenne, ndipo mubweretse ku chithupsa. Phimbani, kuchepetsa kutentha kutsika, ndi kuimirira kwa mphindi 15.
   

1. Tsegulani, onjezerani tomato ndikuphika mphindi 10 mpaka madziwo atengeke. Onetsetsani ku shrimp ndi zobiriwira anyezi, kuphimba, ndi kuphika mphindi zisanu. Chotsani kutentha, mulole mpumulo 5 mphindi musanayambe kuthamanga ndi mphanda. Kutumikira ndi msuzi wotentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	554
Mafuta Onse	22 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	86 mg
Sodium	803 mg
Zakudya	60 g
Matenda a Zakudya	6 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)