Tsukudani ndi simmered Zakudya za Chijapani zokometsera ndi soya msuzi wochokera msuzi. Nthawi zambiri amchere. Kutaya kombu kuchokera kupanga dashi kungagwiritsidwe ntchito popanga mbale iyi.
Chimene Mufuna
- 1 hydrated kombu
- Supuni 1 chifukwa
- Supuni 1 supuni ya vinyo wosasa
- Supuni 1 shuga
- Supuni 1 ya soya msuzi
- Supuni 1 tiyi nyemba zoyera
Momwe Mungapangire Izo
- Dulani katsabola kambu kukhala opopera.
- Ikani kombu, chifukwa, ndi viniga wa mpunga mu poto yaing'ono.
- Thirani madzi okwanira kuti muphimbe kombu.
- Bweretsani ku chithupsa ndi simmer kombu pa moto wochepa mpaka mutachepetsedwa.
- Onjezani msuzi wa soya ndi shuga.
- Simmer mpaka madzi atha.
- Siyani kutentha.
- Sakanizani nyemba zoyera zitsamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 120 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 480 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |