Giora Shimoni amanena kuti chiwindi chowombera chotchedwa veggie "chokoma" ndi chokoma kwambiri moti simungaganize kuti kuuma kumafuna. " Wokondedwa wa banja la Shimoni, buku ili ndi limodzi mwa maukita ambiri omwe alibe mkaka.
Yesani ngati sandwich imafalikira pa chala , kapena mutumikire ngati chophimba chophika ndi mkate wa mkate, mkate, ndi mazira a veggie. Ngati mukusangalala, perekani limodzi ndi zina zowonjezera zamasamba, monga phwetekere ya Moroccan ndi Matboucha tsabola, ndi guacamole yaikulu.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 2 mapiritsi apakati apakati (peeled ndi kudula 1/2 "magawo)
- 1/2 ufa wa chikho
- Canola kapena mafuta a frying
- 1 apakati anyezi (wothira ndi odulidwa)
- 2 cloves adyo (peeled ndi akanadulidwa)
- 3 mazira ophika (peeled)
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
1. Ikani biringanya mu colander yosungidwa pamwamba pa mbale yaikulu. Fukuta ndi mchere, ndipo khalani pansi kwa mphindi 20. (Mchere umapangitsa kuti biringanya kumasulire zakumwa.) Pat, tizilombo tomwe timapatsa tizilombo tomwe timapuma ndi pepala, kenaka tinyani mbali zonse za biringanya ndi ufa.
2. Mu poto lalikulu, onani mafuta okwanira kuti muphimbe pansi pa poto. Kutentha mpaka kutentha, koma kusasuta, pa sing'anga-kutentha kwakukulu.
Ikani theka la magawo a biringanya mumodzi wosanjikiza mu mafuta otentha. Mwachangu mpaka mdima wofiirira. Tembenukani ndi kuthamanga ku mbali inayo mpaka mdima wofiira. Chotsani chopukutira pa pepala, ndipo perekani ndi nsalu ina ya pepala kuchotsa mafuta owonjezera. Fryani zina zonse za biringanya monga tafotokozera pamwambapa. Ikani biringanya yokazinga kumbali kuti uzizizira.
3. Onjezerani anyezi odulidwa ndi adyo ku poto yamoto, yomwe imakhalabe ndi mafuta mkati mwa frying biringanya. Saute mpaka atachepetse, pafupi maminiti asanu, otsika kutentha ndikupitiriza kuphika, nthawi zina kukopera, mpaka anyezi ayambe kudwalitsa, pafupi maminiti asanu kapena asanu ndi awiri.
4. Ikani biringanya wokazinga, anyezi ndi adyo mu pulogalamu ya chakudya. Onjezerani mazira owuma. Ndondomeko mpaka kufalikira kuli kosavuta. Nyengo ndi mchere ndi tsabola.
5. Tulutsani chisakanizo ku chidebe chopanda madzi, ndi refrigerate maola angapo musanayambe kutumikira.