Bengali Fish Curry (Maacher Kalia, Jhol) Chinsinsi

Maacher kalia kapena mlaliki jhol ndi Bengali nsomba curry yomwe imakonda kwambiri mabanja ambiri a ku India.

Mlaliki amatanthawuza "nsomba" ndi kalia kapena jol amatanthawuza "mu curry kapena gravy." Nsomba zomwe zimagwiritsidwa ntchito kwambiri kukonzekera mbale iyi ndi mtundu wamadzi a carp kapena rui maach . Ngati mulibe mwayi wopita ku rui maach, mungathe kugwiritsa ntchito salimoni, pomfret, nyanja za m'nyanja, zofiira zofiira , tilapia kapena nsomba.

Mosiyana ndi madera ena a India, maphikidwe a Bengali amalimbikitsidwa kuti ayambe kusakaniza mchere wa mpiru asanayambe kuwonjezeredwa. Izi zikuganiziridwa kuti zimapangitsanso zokoma ndipo zimapangitsa nsomba / nyama / mazira kukatenga zonunkhira bwino.

M'mabanja ena a ku Bengali, kutentha uku kumawamasulira kwambiri, pamene ena amatanthawuza kuti pan-frying. Tengani kusankha kwanu malingana ndi zomwe mumakonda.

Chimene Mufuna

• Nsomba:
• 2.2 makilogalamu (1 makilogalamu) odulidwa stehu steaks (kutsukidwa ndi mamba achotsedwa)
• Supuni 1 tiyi ( haldi )
• 1/2 supuni ya supuni mchere
• 1/2 kapu mpiru kapena masamba kapena canola kapena mafuta ophika
• Kwa Gravy:
• Supuni 4 mpiru kapena masamba kapena canola kapena mafuta ophika
• 3 mbatata yosakanikirana, peeled ndi kudula pakati
• Supuni 3 mpiru / masamba / canola / mafuta ophika
• 1 lalikulu bay leaf
• 5 zobiriwira za cardamom pods, zovulazidwa
• 1/2 supuni ya supuni ya chitowe
• 1 anyezi wamkulu, pansi pa phala losalala mu pulogalamu ya chakudya
• 1 supuni ya supangayi ya ginger
• Supuni 1 supuni ya adyo
• 2 tomato akanadulidwa bwino kwambiri
• 1/2 supuni ya tiyi ya turmeric ( haldi )
• Supuni ya 1 coriander ( dhani )
• 1/2 supuni ya supuni chito ( jeera )
• Supuni 2 zosakaniza yogurt
• 1 1/2 mpaka 2 makapu madzi otentha
• 1/4 chikho, masamba obiriwira a coriander / cilantro, odulidwa bwino

Momwe Mungapangire Izo

Pangani Nsomba

1. Sambani nsomba bwino, sungani madzi ONSE ndikupukuta chidutswa chilichonse ndi pepala. Ikani nsomba pamalo apamwamba.
2. Pukutani mchere ( haldi ) ndi mchere pamwamba pa nsomba ndikuzisakaniza bwino kuti nsomba zonse zikhale bwino ndi marinade. Ikani pambali kwa mphindi 30.
3. Nsomba zikayenda panyanja, yikani frying pan pa kutentha kwapakati, kuti muthamangire nsomba. Poto ikatentha, onjezerani mafuta ophika ndi kutentha.

1. Fryani nsombazo mpaka aliyense ali golide kumbali zonsezo. Musati muzitsuka poto ndikukumbukira kukhala ofatsa ndi nsomba pamene imaphika mofulumira ndipo imatha kuswa mosavuta. Mukawotchera, chotsani pamapiriti a pamapepala kuti musunge ndi kusunga kuti mugwiritse ntchito.

Pangani Gravy

1. Gwiritsani ntchito mafuta omwewo (onjezerani ngati kuli kofunikira) kuti muzitsuka mbatata mpaka iwo ataphika ndi golidi. Sungani ndi kusunga pamapepala a pepala kuti mugwiritse ntchito.
2. Ngati pali mafuta ophika omwe amachoka ku frying (nsomba ndi mbatata), gwiritsani ntchito mu sitepe yotsatirayi. Onjezerani zambiri ngati pakufunika.
3. Sungani mafuta ophikira pa kutentha kwapakati ndi kuwonjezera tsamba la bay , mapaipi a cardamom, ndi mbewu za chitowe. Sungani mpaka phokoso limasiya.
4. Tsopano yikani phala wa anyezi, phala la ginger, ndi phala la adyo ndi mwachangu kwa mphindi 4 mpaka 5.
5. Tsopano yikani tomato, turmeric , coriander ( dhania ), chitowe ( jeera ) ndi yogurt. Muziganiza kusakaniza bwino. Fukani mankhwalawa mpaka mafutawo ayambe kupatukana nawo kupanga nthunzi pamwamba pa osakaniza. Izi zingatenge mphindi 10.
6. Onjezerani makapu 1 1/2 mpaka 2 a madzi otentha ndi mbatata yakale yokazinga. Bweretsani ku chithupsa ndikuchepetseni kutentha kuti musamve. Kuphika mpaka mbatata yatha.
7. Tsopano onjezerani zidutswa za nsomba zowonongedwa kale ndikusakaniza mofatsa. Koperani mphindi 4 mpaka 5 kuti mupitenso nsomba.
8. Chotsani kutentha ndi kukongoletsa mbaleyo ndi masamba atsopano okongoletsedwa a coriander.
9. Kutumikira ndi mwatsopano wokonzeka mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	618
Mafuta Onse	38 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	14 g
Cholesterol	116 mg
Sodium	109 mg
Zakudya	24 g
Matenda a Zakudya	3 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)