Chikhalidwe cha Kosher: Madzi
Kuwonetsa mabulosi atsopano ku msika wa Mlimi kunalimbikitsa mkate wokoma kwambiri wa yogurt. Sizikoma kwambiri, zomwe zimapangitsa kuti zikhale zoyenera kudya chakudya cham'mawa ngati chakumwa madzulo kapena kupuma kwa khofi. Mukhoza kugwiritsa ntchito zipatso zatsopano kapena zowonongeka mu njira iyi, ndipo ngati simungapeze mabulosi akuda, raspberries kapena blueberries amatha kugwira ntchito bwino. Ngati mulibe yogurt pamanja, kirimu wowawasa ndi malo abwino.
Kashrut Tip:
Tawonani kuti akuluakulu a kashrut a Orthodox amaganizira kuti kugwiritsa ntchito mabulosi amitundu yatsopano, mazira wakuda kuti akhale kashrut ; ena amalangiza kuti asagwiritsidwe ntchito, chifukwa cha kuthekera kwa tizilombo toyambitsa matenda, ndi kuvutika koyang'ana zipatso kuti atsimikizire kuti alibe mimbulu. Ngati mabulosi akuda kapena raspberries akuda nkhawa m'deralo, mukhoza kusankha chisanu, kapena kumangiriza ku blueberries mmalo mwake.
Sintha: Ndikudabwa kuti ndichite chiyani ndi mkate wotsala? Pangani chakudya cham'mawa chamakono kapena mchere! Dulani keke mu cubes 1-inch. Mu magalasi kapena mbale zogwiritsira ntchito, sungani zitsulo ndi vanila, mandimu, kapena mabulosi yogurt (ngati mukugwiritsa ntchito mabulosi a mabulosi, yogurt yogurt yogurt yogwira ntchito yabwino) ndi zipatso zatsopano.
Chimene Mufuna
- 1 kapu ufa wokhazikika
- 1/2 chikho woyera ufa wa tirigu wonse
- 2 supuni ya tiyi yophika ufa
- 1/4 supuni ya supuni yamchere kapena mchere wa kosher
- Chomera 1 (6-ounce) (kapu 3/4) poyera
- Greek kapena yogurt yowonjezera , makamaka mafuta onse
- 3/4 chikho shuga
- 1/2 chikho chosalowerera mafuta, monga canola kapena zolembedwera
- Mazira akulu atatu
- Zest ya 1 mandimu (pafupifupi supuni 1), makamaka organic
- 1/2 supuni ya supuni yotengera vanila yoyera
- 1/2 pint ya mabulosi akuda amtengo wapatali, amatsukidwa ndi modzichepetsa ngati watsopano
- Pakapuni 1 mpaka 2 ufa wokhala ndi cholinga
Momwe Mungapangire Izo
1. Yambani uvuni ku 350 ° F. Gulani mafuta a 9-x 5-inch "mkate , yaniyeni ndi pepala la zikopa, ndi kuika pambali.
2. M'phika lalikulu, whisk pamodzi ufa wonse wa ufa, ufa wa tirigu, ufa wophika, ndi mchere wamchere.
3. Mu mbale ina yayikulu, whisk pamodzi yogurt ndi shuga. Sakanizani mafutawo ndi kuwonjezera mazirawo panthawi imodzi, ndikuwongolera bwino pambuyo pa kuwonjezera. Onjezerani zitsulo ndi mandimu ndikuzisakaniza bwino.
4. Ikani mabulosi akuda mu mbale yamkati, kuwaza ufa, ndi kuponyera mofatsa kuti muvale. Khalani pambali.
5. Pangani chitsime mu zowonjezera zowuma, ndi kuwonjezera zowonjezera zowonjezera muzowonjezera zitatu, kusakaniza bwino mutatha kuwonjezera. Sakanizani mpaka mpaka kumenyana kuli kosalala. Pang'ono pang'ono pindani zipatso mu keke yamagetsi.
6. Tumizani batter mu khungu lokonzekera, yowonjezera pamwamba pa batter ndi spatula.
7. Kuphika keke mu uvuni wokonzedweratu kwa mphindi 45 mpaka 55, kapena mpaka keke ikhale ya golide ndipo tester yomwe imayikidwa pakati imatuluka bwino. Kokani keke mu poto yake pamtunda. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 93 mg |
| Sodium | 481 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |