Kwa njira iyi, mudzafuna kuti grill yanu ikhale yotentha ngati n'kotheka. Lingaliro ndikutenga zofufuzira kuti zisadetsedwe musanayambe kujambula chofiira chofiira . Nsomba ikagwedezeka, imakhala ndi msuzi wa batala wokoma. Zosangalatsa kwambiri komanso zangwiro pafupifupi nthawi iliyonse.
Chimene Mufuna
- 2 zofiira zofiira (zochepa)
- 1/2 chikho / 120 mL batala
- Supuni 2/30 mL mandimu
- Supuni 1/15 mL parsley (minced)
- Supuni 1/5 mL paprika
- Supuni 1 supuni / mchere wa 5 ml
- Supuni 1/5 mL zouma thyme
- Supuni 1/5 mL zouma oregano
- 1/2 supuni ya tiyi / 2.5 mL ufa wophika
- 1/2 supuni ya tiyi / 2.5 mL anyezi ufa
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- Zosankha: 1/4 supuni ya tiyi / 1.25 mL cayenne
Momwe Mungapangire Izo
- Sakanizani pamodzi paprika, cayenne, mchere, adyo mchere, mchere wa anyezi, thyme, oregano, ndi tsabola. Fukani pambali iliyonse ya chithunzithunzi chofiira.
- Preheat grill ku kutentha kwakukulu. Musanaike nsomba pa grill, mafuta a grill amawoneka bwino. Pangani zingapo kudutsa pamene izi zingapangire zabwino zopanda ndodo.
- Bweretsani madzi a mandimu kuti mumve. Chotsani kutentha ndi kuwonjezera batala. Sakanizani bwino.
- Gwero lofiira la grill mpaka litatha. Pafupi mphindi zisanu ndi zisanu ndi ziwiri pambali kapena mpaka nsomba zimatha kutentha kwa mkati mwake pafupifupi madigiri 145.
- Mukakophika, chotsani nsomba ku grill ndi mbale. Yonjezerani parsley ndi mandimu, supuni 1/4 ya mafuta osakaniza pa nsomba iliyonse. Tumikirani ndi ndiwo zamasamba ophikidwa kapena mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 420 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 61 mg |
| Sodium | 633 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |