Mbalameyi yapamwamba ya ku France yotchedwa casserole recipe ndi yabwino kwa maholide ndi nthawi yapadera chifukwa yapangidwa tsiku lomwelo. Zimangotenga pafupifupi mphindi 15 kuti asonkhanitse casserole, kenaka uziwotchere firiji usiku wonse ndikuphika tsiku lotsatira. Chomwe chimapangitsa chophimba ichi kupatulapo zonse ndi zokometsera zokoma. Ngati muli ndi dzino lopweteka, lembani kawiri kawiri! Ndizovuta, koma zaumulungu.
Chimene Mufuna
- Mkate umodzi
- sinamoni mkate wa mphesa
- Mazira akulu 8
- 3 makapu onse mkaka
- 1 chikho theka ndi theka
- 1 tsp. sinamoni
- 1 tsp. vanila
- Walnut Streusel Pamwamba:
- 1/3 chikho shuga shuga
- 1/3 kapu ufa
- 1/3 chikho bata (kudula mu chunks)
- 1 chikho walnuts (chodulidwa)
Momwe Mungapangire Izo
- Dulani mbale 9x 13 yophika (yerekezerani mitengo).
- Dulani mkate wa sinamoni mu chunks 1-inch chunks. Ikani malo ophika, kupanga magawo awiri.
- Dulani pamodzi mazira, mkaka, theka ndi theka, sinamoni ndi vanila. Thirani mkate, ndikulimbikitseni kuvala mkate bwino. Phimbani ndi zojambulazo, ndi firiji usiku wonse.
- Chotsani chitsulo kuchokera ku firiji. Chotsani uvuni mpaka madigiri 350.
- Mu mbale yaing'ono, sakanizani shuga wofiira ndi ufa pamodzi. Dulani botolo ndi pastry blender (yerekezerani mitengo) kapena mipeni iwiri. Muziganiza mudulidwa walnuts. Sindikizani zojambula pamwamba pa casserole.
- Kuphika mphindi 45 mpaka 1 ora. Ngati mukufuna chochepetsako, chophika chophimba monga French, yikani casserole kwa mphindi 45. Ngati mukufuna makina osakanikirana, amawotcha kwa ora limodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 270 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 102 mg |
| Sodium | 211 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |