Mbatata ya Beverly yophika ndi yophika pang'onopang'ono ndi msuzi wophimba, tchizi, ndi nyama yankhumba. Iye amalimbikitsa zonona za supu ya nkhuku, koma omasuka kugwiritsa ntchito zonona za mbatata, anyezi, kapena kirimu cha udzu winawake mu mbale iyi.
Mbatata yotchedwa scalloped imabweretsa zosiyana zosiyanasiyana. Sakanizani mtundu wa tchizi kapena mugwiritsire ntchito mchere wambiri, onjezerani anyezi odulidwa bwino kapena anyezi wobiriwira ku zigawo, kapena kuwonjezera tsabola kapena belu.
Ngati mukufuna chikwangwani chofiirira, sungani mbatata ku mbale yophika mukamaliza ndikuwonjezera tchizi. Awalani mpaka kukwapulidwa kukhale kofiira. Kapena onjezerani mkate wophika pansi womwe umapangidwira pa mbatata ya au gratin.
Bacon imapatsa mbatata kukoma kwapamwamba koma mungagwiritse ntchito ham kapena nyama yankhumba ya Canada.
Chimene Mufuna
- 8 mbatata yosakaniza (yodulidwa 1/8-inch thick)
- 16 ounces cheddar tchizi (shredded)
- Zosankha: Zakudya za nyama yankhumba kapena bacon (crumbled, yophika, kulawa)
- Zosankha: mchere ndi tsabola (kulawa)
- 1 amatha / 10 oyizi ounces amasungunuka
- kirimu wa supu ya nkhuku
- 1/2 mkaka wa mkaka kapena mkaka wosungunuka
Momwe Mungapangire Izo
- Pewani chingwe chokwanira cha wophika pang'onopang'ono ndi mankhwala osaphika. Kukoma kwa buthere ndi bwino ngati muli nacho. Kapena gwiritsani ntchito mafuta a azitona kapena mafuta a masamba.
- Sakanizani zonona za supu ya nkhuku ndi 1/2 chikho mkaka.
- Gwiritsani ntchito zowonjezerapo m'phika lanu lopsa pang'onopang'ono kapena Mchere wa Crock motere: Pafupifupi kotala limodzi la magawo a mbatata, kotala la cheddar tchizi, tizilombo toyambitsa matenda, mchere ndi tsabola, ndi pafupifupi kotala limodzi la msuzi.
- Bwerezani zigawo zomwe zimathera ndi msuzi ndikusakaniza ndi kuphika pansi kwa maola 7 mpaka 9.
Kuchokera ku Beverly.
Kusiyana
- Ikani zonona za supse ya nkhuku ndi zonona za bowa, udzu winawake, mbatata, kapena anyezi.
- Onjezerani anyezi odulidwa bwino kapena wobiriwira anyezi pa wosanjikiza.
- Onjezerani tsabola wofiira wofiira ndi wobiriwira ku zigawo.
- Onetsetsani supuni imodzi ya tsabola watsopano wotsekedwa mu supu.
- Tsukani mbali ndi pansi pa crockpot ndi adyo odulidwa clove.
- Pamene mbatata zowonongeka, zitsatireni ku mbale yophika ndi kuwapangira ndi tchizi. Kuphika pa 400 F kwa miniti pafupifupi 10 mpaka 15 kuti muwonetsere pamwamba. Kapena pangani 1 chikho cha zinyenyeswazi zofewa ndi supuni 2 za batala. Fukani pamwamba pa mbatata ndikuphika mu 400 F oven mpaka mopepuka.
Mwinanso mungakonde mbatata ndi nyama yotchedwa ham casserole kapena msuzi wakuda wa mbatata . Nkhumba zoterezi zimapangidwa ndi msuzi wa tchizi wokometsera, njira yabwino kwambiri ngati simusamalire msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 424 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 106 mg |
| Sodium | 470 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 17 g |