Ndi zokometsera za ku Spain, izi zimapangidwa ndi mapira a nkhumba kuti azikhala angwiro ndi mpunga, tsabola, ndi phwetekere.
Ndi chakudya champhongo chimodzi chomwe chimakhala chokwanira pa tsiku lapadera la banja la chakudya. Ingolani zowonjezera mu mbale yophika ndi kuziyika mu uvuni. Kuti muwonjezeko, perekani mazira a nkhumba m'mafuta pang'ono mu skillet asanawaike poto.
Casserole imapanga chakudya chabwino ndi saladi yosokedwa kapena tomato watsopano.
Chimene Mufuna
- 6 nkhumba za nkhumba
- mchere ndi tsabola
- 2 wobiriwira kapena wofiira
- tsabola
- 1/2 chikho chodulidwa anyezi
- 1 1/2 makapu mpunga
- 1 lalikulu akhoza tomato wa msuzi (15 ounces)
- 1 chikho madzi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 madigiri C / Gasi 4).
- Dulani poto yophika 9-by-13-by-2-inch.
- Fukani chokopa cha nkhumba ndi mchere ndi tsabola. Ikani mu umodzi wosanjikiza mu okonzeka kuphika.
- Dulani mphete zazikulu zisanu ndi imodzi / 2-inch kuchokera ku belu tsabola, kutaya mbewu, zimayambira, ndi nembanemba. Dulani tsabola wotsalira wotsalira ndikuika pambali.
- Ikani mphete ya tsabola pa nkhumba iliyonse.
- Msuzi wa supuni mkati mwa mphete.
- Sakani tsabola wobiriwira wothira ndi tomato, madzi, anyezi, 1/2 supuni 1 ya mchere, kapena kulawa, ndi supuni ya supuni ya 1/4. Thirani msuzi pa zokopa za nkhumba ndi mpunga.
- Phizani mbaleyo mwamphamvu ndi kuphika kwa maola awiri, mpaka mpunga uli wachifundo.
- Msuzi wa baste ndi phwetekere msuzi kusakaniza kangapo nthawi yopuma.
Mwinanso Mungakonde
Nkhumba Zophika ndi Hash Brown Kuphika Mbatata
Nkhumba Yokongoletsedwa Imatuluka ndi Orange ndi anyezi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 604 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 134 mg |
| Sodium | 176 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 48 g |