Mu bukhu lake lophika la Hip Kosher, Ronnie Fein analemba kuti "Mbalame yaying'ono ya azimayi a ku Israeli ndi mapepala ophikira a pasitala. Chophimbachi chimaphatikizapo zokoma zokoma ndi zopatsa pizza mu mbale imodzi. chotukuka kapena chotupa. "
Pangani Chakudya: Kuti mukhale osavuta kukonzekera, komabe chakudya chokongoletsera, mzake ndi msuwani ndi Fein Wowola Pistachio-Crusted Salmon . Pamene muli ndi nsomba mu uvuni, mutha kukonzekera mbali yokoma ya Kolifulawa yokazinga ndi Curry kapena Broccoli yokazinga ndi Ginger . Mchere, supuni ya Cherry Bourbon Compote pa ayisikilimu kapena Cake-Citrus-Soaked Butter Cake .
Chidutswa Chothandizira: Kodi kusiyana kotani pakati pa msuwani wokhala ndi wachibale ndi wachibale wa Israeli? Yoyamba ndi pasta yaying'ono yomwe imakhala mwala wapangodya wa Moroccan. Mwachizoloŵezi cholungidwa pamanja, kutentha kumatembenuza tirigu ang'onoang'ono a msuwani akuwunika ndikuwoneka bwino, ndipo amatha kupeza ubwino wonse wa ma tepi a saucy. Lero, couscous mwamsanga amakhalapo, ndipo ophika padziko lonse adalandira couscous monga mbale mbali ndi saladi maziko. Msuwani wa Israeli (akale wamasiye) amakhalanso ndi semolina, koma ndi wamkulu ndipo ali ndi mawonekedwe omwe ndi osiyana ndi achibale ake omwe amakhala nawo pachibwenzi. Zimatenganso nthawi yochuluka kuposa kuphika mwamsanga - pafupi maminiti 11 mpaka 13. Ngakhale kuti zogwiritsa ntchito maonekedwe a mitundu iwiri sizimasinthasintha kwenikweni, mwina zimagwira ntchito mu saladi ngati izi. Ngati mukufuna kuyesa kusinthanitsa mitundu, onetsetsani kuti mukutsatira malangizo ophikira omwe mungasankhe musanagwiritse ntchito mapepala ena onse.
Chinsinsi cholembedwanso ndi chilolezo kuchokera ku Hip Kosher: 175 Kukonzekera Maphikidwe a Zophika Zamakono Pophika ndi Ronnie Fein.
Chimene Mufuna
- 1 chikho cha Israeli couscous
- 1/4 chikho chodulidwa kapena amondi otsekedwa
- 1/3 kapu zouma zitsamba zouma
- 3 mpaka 4 mapeyala apakati, odulidwa
- Supuni 3 zowonjezera namwali mafuta
- Supuni 1 yoyera vinyo wosasa
- Supuni 1 finely grated mwatsopano lalanje peel
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
Momwe Mungapangire Izo
- Ikani couscous mu dry sauté pan pa chimbudzi kutentha ndi kuphika kwa 3 mpaka 4 mphindi, kugwedeza poto nthawi zina, mpaka msuwani saloledwa pang'ono.
- Ikani couscous mu saucepan, kuwonjezera 1 1/2 makapu madzi ndi kubweretsa kwa chithupsa pa kutentha kwambiri. Pezani kutentha kutsika ndikuphimba poto. Kuphika kwa mphindi 8 mpaka 9 kapena mpaka madzi onse athandiziridwa ndi kuziyika mu mbale.
- Pamene couscous akuphika, chepetsani ma almond mu sauté pan pamwamba pa kutentha kwapakati kwa mphindi 4-5 kapena mpaka pang'ono. Yonjezerani kwa achibale ake.
- Gwiritsani ntchito cranberries ndi scallions ndi kuponyera zosakaniza kuti muwagawire mofanana.
- Sakanizani mafuta a vinyo, vinyo wosasa, ndi pepala lalanje mu mbale yaing'ono ndi kutsanulira pa msuwani.
- Gwiritsani zitsulo ndi nyengo kuti mulawe ndi mchere ndi tsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 200 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |