Ndi tiyi weniweni yomwe imapangidwa ndi masamba a masamba obiriwira. Koma imakhalanso kulowetsedwa chifukwa pali zambiri zomwe zimaphatikizidwa ndi tiyi yoledzera mukumwa ichi. Tiyi ya mandongrass iyi imapangidwa ndi kusakaniza tiyi wobiriwira, mandimu ya mandimu, shuga ndi shuga zokwanira za kalamansi . Chakumwa chokoma ndi chokoma chomwe chiri chosavuta kupanga. Koma nsonga zingapo zingathe kusandutsa zakumwa kuchokera ku zabwino mpaka zabwino.
Ngati mumagwiritsa ntchito masamba osakaniza (monga momwe ndinachitira), perekani tiyi m'madzi otentha (koma osati otentha) osapitirira mphindi zisanu. Ngati mukufuna kulima kwambiri, gwiritsani ntchito masamba a tiyi koma nthawi yayitali kusiyana ndi kuchepetsa ndalama zing'onozing'ono kwa nthawi yaitali. Kusunga tiyi m'madzi otentha kwa nthawi yayitali kumapangitsa zakumwa kumwa; Mphindi 4 kapena zisanu ndizokwanira.
Masamba obiriwira otsekemera amavomerezedwa kwambiri koma ngati mumakonda zotsekemera za oolong ( tiyi yakuda ), pitirizani kuzigwiritsa ntchito m'malo mwake. Tiyi iliyonse ndi yabwino. Komabe, onani kuti kukoma kwa zakumwa zoledzeretsa kumasiyana malinga ndi mtundu wa tiyi ogwiritsidwa ntchito.
Nanga bwanji tiyi m'matumba? Mungathe kuzigwiritsanso ntchito. Teyi yobiriwira ndi jasmine imapanga zakumwa zonunkhira kwambiri. Earl Grey amapangidwa ndi tiyi ya oolong. Ndipo, mofanana ndi masamba otayirira a tiyi, kumbukirani kuti musayambe kukwera matumba a tiyi m'madzi otentha kwa nthawi yayitali.
Kwa mandimu ya mandimu, gwiritsani ntchito chiŵerengero cha phesi limodzi la mandimura (gawo loyera yekha) pa chikho cha madzi. Lembani pang'onopang'ono phesi kuti mutulutse mafuta ndi zofukiza zofunika. Ikani mphika, tsanulirani m'madzi, wiritsani kwa mphindi khumi ndikuchoka kuti mukhale ozizira komanso ozizira. Miphika yopangidwa ndi zitsamba ngati lemongrass zimapindula ndi kuyendetsa nthawi yaitali.
Kwa madzi a shuga, wiritsani pamodzi phindu lofanana ndi shuga ndi madzi mpaka shuga utha. Ngati mukufuna kutchulidwa kwa mandimura kwambiri mukumwa kwanu, yonjezerani phesi la mandimu, mopepuka kwambiri, kumadzi ndi shuga musanayamwe. Sungani madzi a shuga musanagwiritse ntchito.
Chimene Mufuna
- Teyi imodzi yowonongeka (kapena oolong) tiyi
- 1 lita imodzi utakhazikika
- lemongrass brew
- 1/2 chikho cha shuga (kapena kulawa)
- Supuni 1
- madzi a kalamansi (kapena kulawa)
Momwe Mungapangire Izo
- Thirani tiyi utakhazikika ndi mandongrass muwombera. Onetsetsani mu madzi okwanira shuga kuti azisangalatsa malinga ndi msinkhu wanu wokoma.
- Onetsetsani mchere wa kalamansi , supuni imodzi panthawi, ndikudya pambuyo pa kuwonjezera.
- Onjezerani chisanu, kuyambitsa ndi kutumikira.
- Langizo: Kuonjezeranso kuunika kwambiri kwa zakumwa zakumwa, kusonkhezera mu supuni ya supuni yopanda madzi timadzi timene timamwa mowa tisanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |