Katemera Wotchedwa Herbed Mitsuko pa Grill

Chophimba chophika ndi chokoma cha kakombo mchira. Mankhwala osakaniza ndi mandimu amathandiza kwambiri mbale imeneyi popita. Pamene njira iyi ikuyimbira mafuta a azitona, mungathe kugwiritsa ntchito batala wosungunuka pa chinthu china chochepa kwambiri.

Chimene Mufuna

• 4 mchira waukulu wa lobster, kudula pakati theka
• 1/4 chikho / 60 mL mafuta odzola
• madzi a mandimu 1
• 1/4 chikho / 60 mL masamba oregano atsopano
• 4-5 masamba akuluakulu a basil
• 2 masamba akuluakulu
• 2 cloves adyo, minced
• Supuni 1/15 mL utsi watsopano
• Supuni 1/15 mL vinyo woyera
• Supuni 1/5 mL uchi
• Supuni 1 supuni / mchere wa 5 ml
• 1/2 supuni ya tiyi / 2.5 mL chili poda
• 1/2 supuni ya supuni / 2.5 mL tsabola wofiira
• 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda

Momwe Mungapangire Izo

1. Kukonzekera kusamba zitsamba, kuthira zitsamba, mafuta a maolivi, vinyo, madzi a mandimu, uchi, ndi zakudya zokonzera chakudya komanso zovuta mpaka mutenge pamodzi. Idyani chisakanizo ndi kuwonjezera uchi wochuluka ngati uli wolimba kwambiri.
2. Konzekerani makala amkuwa kuti aziwotha.
3. Pogwiritsa ntchito sheyiti, wodula mchenga mchira ndi theka lautali ndikutsuka ndi madzi ozizira. Pat owuma. Lembani mabokosi a mabokosi, mbali ya chipolopolo pansi pa grill.
4. Mosamala, supuni therere kusakaniza pa thupi gawo. Khalani wowolowa manja ndi osakaniza. Phizani mtanda ndi kuphika lobster kwa mphindi 8 mpaka 12. Zitsulo ziyenera kutembenuza pinki ndi mnofu wowala bwino kuti zikhale zovuta kwambiri. Kamodzi, kuphika, kuchotsedwa kutentha ndi kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	239
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	53 mg
Sodium	777 mg
Zakudya	20 g
Matenda a Zakudya	5 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)